| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/4/2008 |
Run |
Z- Home: 3.1 - WW / Sunrise Ridge |
Easy |
3.1 mi |
29:17 |
9:27 |
 |
| 9/5/2009 |
Run |
Z- Home: 3.1 - WW / Sunrise Ridge |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 9/12/2009 |
Run |
Z- Home: 3.1 - WW / Sunrise Ridge |
Easy |
3.1 mi |
33:35 |
10:50 |
|
| 7/7/2008 |
Run |
Z- Home: 3.1 - WW / Sunrise Ridge |
Tempo |
3.0 mi |
28:05 |
9:22 |
|
| 7/28/2008 |
Run |
Z- Home: 3.1 - WW / Sunrise Ridge |
Tempo |
3.1 mi |
27:23 |
8:57 |
|
| 9/17/2009 |
Run |
Z- Home: 3.1 - WW / Sunrise Ridge |
Tempo |
3.1 mi |
29:47 |
9:37 |
|