| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2008 |
Run |
Z- Home: 3.1 - Ral Crk / WW |
Easy |
3.1 mi |
35:26 |
11:26 |
 |
| 3/10/2008 |
Run |
Z- Home: 3.1 - Ral Crk / WW |
Neg Splits |
3.1 mi |
28:57 |
9:21 |
|
| 3/8/2008 |
Run |
Z- Home: 3.1 - Ral Crk / WW |
Easy |
3.1 mi |
32:32 |
10:30 |
|
| 3/1/2008 |
Run |
Z- Home: 3.1 - Ral Crk / WW |
Easy |
3.1 mi |
|
|
|
| 2/24/2008 |
Run |
Z- Home: 3.1 - Ral Crk / WW |
Easy |
3.1 mi |
33:34 |
10:50 |
|
| 2/10/2008 |
Run |
Z- Home: 3.1 - Ral Crk / WW |
Tempo |
3.1 mi |
28:26 |
9:11 |
|
| 1/28/2008 |
Run |
Z- Home: 3.1 - Ral Crk / WW |
Tempo |
3.1 mi |
30:37 |
9:53 |
|