| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/28/2008 |
Run |
Z- Home: 3.0 - Ral Crk Out & Back |
Neg Splits |
3.0 mi |
28:36 |
9:32 |
 |
| 5/8/2008 |
Run |
Z- Home: 3.0 - Ral Crk Out & Back |
Tempo |
3.0 mi |
27:29 |
9:10 |
|
| 5/11/2008 |
Run |
Z- Home: 3.0 - Ral Crk Out & Back |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 4/9/2009 |
Run |
Z- Home: 3.0 - Ral Crk Out & Back |
Easy |
3.0 mi |
29:06 |
9:42 |
|