| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2008 |
Run |
Z- Home: 4.0 - Ral Crk / WW |
Tempo |
4.0 mi |
39:17 |
9:50 |
 |
| 6/15/2008 |
Run |
Z- Home: 4.0 - Ral Crk / WW |
Tempo |
4.0 mi |
37:37 |
9:25 |
|
| 6/9/2008 |
Run |
Z- Home: 4.0 - Ral Crk / WW |
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 5/29/2008 |
Run |
Z- Home: 4.0 - Ral Crk / WW |
Tempo |
4.0 mi |
36:43 |
9:11 |
|
| 5/5/2008 |
Run |
Z- Home: 4.0 - Ral Crk / WW |
Tempo |
4.0 mi |
39:03 |
9:46 |
|
| 3/17/2008 |
Run |
Z- Home: 4.0 - Ral Crk / WW |
Tempo |
4.0 mi |
38:35 |
9:39 |
|
| 3/15/2008 |
Run |
Z- Home: 4.0 - Ral Crk / WW |
Tempo |
4.0 mi |
41:01 |
10:16 |
|
| 1/2/2008 |
Run |
Z- Home: 4.0 - Ral Crk / WW |
Easy |
4.0 mi |
42:06 |
10:32 |
|