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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
1/9/2010
Run
Default
9.2 mi
1:37:06
10:37
9/3/2010
Run
Tempo
10.0 mi
1:36:54
9:42
5/11/2010
Run
Default
9.1 mi
1:36:53
10:43
2/20/2010
Run
Green Valley Road Race 10 miler
Race
10.0 mi
1:36:47
9:41
10/17/2009
Run
From Fleet Feet
Long
8.0 mi
1:36:14
12:02
2/6/2010
Run
Default
9.0 mi
1:36:05
10:41
5/25/2013
Run
Default
10.1 mi
1:35:53
9:31
5/10/2009
Run
Default
9.1 mi
1:35:22
10:28
6/2/2013
Run
Default
10.1 mi
1:35:22
9:28
4/5/2011
Run
Default
8.2 mi
1:32:46
11:22
5/30/2009
Run
Default
8.5 mi
1:32:31
10:54
2/24/2011
Run
Default
8.2 mi
1:32:22
11:21
8/26/2009
Run
From Fleet Feet
Default
8.1 mi
1:32:22
11:28
11/6/2010
Run
Default
8.0 mi
1:32:04
11:29
8/19/2009
Run
Default
8.0 mi
1:31:41
11:27
1/5/2011
Run
Default
8.1 mi
1:30:40
11:16
4/1/2011
Run
Default
8.1 mi
1:30:39
11:10
5/18/2010
Run
Default
8.4 mi
1:30:32
10:51
10/7/2009
Run
From Fleet Feet
Tempo
8.3 mi
1:30:20
10:54
7/20/2010
Run
Default
8.0 mi
1:30:13
11:17
6/26/2010
Run
Default
8.1 mi
1:30:13
11:09
5/18/2013
Run
Default
9.1 mi
1:30:09
9:56
4/6/2013
Run
Default
8.8 mi
1:30:02
10:14
10/2/2010
Run
Default
8.3 mi
1:29:43
10:53
7/27/2010
Run
Default
8.0 mi
1:29:38
11:13
7/30/2010
Run
Default
8.0 mi
1:29:03
11:08
8/6/2011
Run
Default
8.1 mi
1:28:16
10:54
10/19/2013
Run
Default
8.1 mi
1:28:16
10:52
12/5/2009
Run
From Fleet Feet
Default
8.0 mi
1:28:03
11:01
3/29/2011
Run
Default
8.1 mi
1:28:02
10:54
8/6/2010
Run
Tempo
9.0 mi
1:27:46
9:46
8/13/2010
Run
Tempo
9.0 mi
1:27:40
9:45
5/5/2010
Run
Default
8.0 mi
1:27:18
10:55
3/22/2011
Run
Default
8.3 mi
1:27:17
10:35
3/20/2010
Run
Default
8.0 mi
1:27:02
10:53
3/21/2011
Run
Default
8.3 mi
1:27:01
10:33
5/25/2010
Run
Default
8.0 mi
1:26:32
10:50
3/16/2013
Run
Default
8.3 mi
1:26:12
10:25
9/22/2010
Run
Default
8.1 mi
1:26:09
10:39
4/3/2010
Run
Default
8.0 mi
1:25:17
10:40
4/11/2011
Run
Default
8.3 mi
1:25:02
10:19
3/9/2013
Run
Default
8.2 mi
1:24:44
10:23
1/12/2013
Run
Default
8.1 mi
1:24:16
10:25
3/28/2011
Run
Default
8.1 mi
1:24:11
10:26
1/28/2010
Run
Default
7.1 mi
1:23:51
11:46
12/14/2010
Run
Default
7.1 mi
1:23:33
11:48
7/13/2010
Run
Default
7.4 mi
1:23:20
11:21
8/5/2009
Run
Default
7.0 mi
1:22:21
11:46
7/18/2009
Run
From Fleet Feet
Long
7.1 mi
1:22:06
11:39
12/21/2010
Run
Default
7.0 mi
1:21:53
11:41
11/21/2009
Run
From Fleet Feet
Default
7.0 mi
1:21:45
11:41
5/12/2013
Run
Default
8.1 mi
1:21:39
10:07
6/22/2013
Run
Default
8.1 mi
1:21:10
10:03
12/29/2010
Run
Default
7.1 mi
1:20:58
11:28
8/11/2009
Run
Default
7.0 mi
1:20:22
11:28
6/15/2010
Run
Default
7.0 mi
1:19:53
11:25
1/5/2013
Run
Default
7.4 mi
1:19:27
10:49
7/7/2010
Run
Default
7.0 mi
1:19:08
11:19
9/29/2013
Run
Default
7.1 mi
1:18:42
11:07
1/2/2010
Run
Default
7.3 mi
1:18:40
10:52
5/23/2009
Run
Default
7.2 mi
1:18:37
10:56
7/23/2010
Run
Tempo
8.0 mi
1:18:36
9:49
4/18/2009
Run
Default
7.0 mi
1:17:27
11:02
3/28/2009
Run
Default
7.3 mi
1:17:22
10:41
6/11/2011
Run
Default
7.1 mi
1:16:59
10:53
7/9/2011
Run
Default
7.1 mi
1:16:53
10:49
7/9/2010
Run
Default
7.0 mi
1:16:37
10:57
1/11/2014
Run
Default
7.1 mi
1:16:23
10:47
2/18/2010
Run
Default
6.6 mi
1:16:10
11:34
2/26/2011
Run
Default
6.6 mi
1:16:01
11:36
12/24/2010
Run
Default
7.0 mi
1:15:44
10:47
4/25/2009
Run
Default
7.1 mi
1:15:03
10:39
12/1/2010
Run
Default
6.1 mi
1:14:24
12:12
6/20/2009
Run
Default
7.0 mi
1:14:24
10:38
2/9/2013
Run
Default
7.1 mi
1:14:06
10:29
2/2/2010
Run
Default
6.1 mi
1:13:19
12:02
1/23/2011
Run
Default
6.2 mi
1:13:07
11:53
12/7/2010
Run
Default
6.1 mi
1:12:22
11:56
4/14/2010
Run
Default
7.1 mi
1:11:54
10:12
10/12/2012
Run
Default
6.5 mi
1:11:27
10:58
7/2/2011
Run
Default
6.4 mi
1:11:01
11:06
1/3/2014
Run
Default
6.4 mi
1:10:59
11:11
11/25/2010
Run
Default
6.0 mi
1:10:48
11:49
6/6/2009
Run
Default
6.0 mi
1:10:33
11:46
7/22/2009
Run
Default
6.0 mi
1:10:29
11:45
10/19/2014
Run
Default
6.4 mi
1:10:12
10:57
5/2/2009
Run
Default
6.5 mi
1:10:08
10:48
7/16/2010
Run
Tempo
7.0 mi
1:09:24
9:55
7/16/2011
Run
Default
6.4 mi
1:09:20
10:54
11/23/2013
Run
Default
6.1 mi
1:09:16
11:24
1/19/2011
Run
Default
6.1 mi
1:09:15
11:24
11/16/2010
Run
Default
6.0 mi
1:08:46
11:27
12/3/2010
Run
Default
6.2 mi
1:08:39
11:05
12/12/2010
Run
Default
6.0 mi
1:08:16
11:20
6/8/2010
Run
Default
6.1 mi
1:08:15
11:12
12/8/2010
Run
Default
6.0 mi
1:08:11
11:18
6/29/2010
Run
Default
6.0 mi
1:08:04
11:21
6/7/2014
Run
Default
6.6 mi
1:07:56
10:21
4/2/2014
Run
Default
5.6 mi
1:07:53
12:09
2/14/2010
Run
Default
6.0 mi
1:07:52
11:19
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