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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/15/2011
Run
Default
26.5 mi
4:52:44
11:04
1/9/2011
Run
Default
6.1 mi
1:04:44
10:37
1/8/2011
Run
Default
12.1 mi
2:17:53
11:27
1/6/2011
Run
Default
3.6 mi
40:49
11:29
1/5/2011
Run
Default
8.1 mi
1:30:40
11:16
1/4/2011
Run
Default
4.6 mi
52:48
11:37
1/2/2011
Run
Default
4.2 mi
49:54
11:53
1/1/2011
Run
Default
4.1 mi
46:32
11:30
12/31/2010
Run
Default
20.1 mi
3:46:46
11:18
12/30/2010
Run
Default
4.1 mi
45:07
10:59
12/29/2010
Run
Default
7.1 mi
1:20:58
11:28
12/28/2010
Run
Default
4.3 mi
43:04
10:09
12/27/2010
Run
Default
6.1 mi
1:06:11
10:56
12/24/2010
Run
Default
7.0 mi
1:15:44
10:47
12/23/2010
Run
Default
16.1 mi
2:59:20
11:10
12/21/2010
Run
Default
7.0 mi
1:21:53
11:41
12/20/2010
Run
Default
4.2 mi
43:51
10:27
12/18/2010
Run
Default
4.1 mi
47:58
11:37
12/17/2010
Run
Default
20.1 mi
3:42:27
11:06
12/15/2010
Run
Default
4.6 mi
51:11
11:08
12/14/2010
Run
Default
7.1 mi
1:23:33
11:48
12/12/2010
Run
Default
6.0 mi
1:08:16
11:20
12/11/2010
Run
Default
16.0 mi
3:01:44
11:22
12/9/2010
Run
Default
5.5 mi
1:04:59
11:49
12/8/2010
Run
Default
6.0 mi
1:08:11
11:18
12/7/2010
Run
Default
6.1 mi
1:12:22
11:56
12/6/2010
Run
Default
4.1 mi
46:29
11:19
12/4/2010
Run
Default
12.4 mi
2:14:40
10:51
12/3/2010
Run
Default
6.2 mi
1:08:39
11:05
12/2/2010
Run
Default
3.0 mi
35:01
11:32
12/1/2010
Run
Default
6.1 mi
1:14:24
12:12
11/29/2010
Run
Default
5.5 mi
1:00:08
10:54
11/27/2010
Run
Default
11.5 mi
2:10:17
11:20
11/25/2010
Run
Default
6.0 mi
1:10:48
11:49
11/24/2010
Run
Default
4.0 mi
45:45
11:23
11/23/2010
Run
Default
6.1 mi
1:07:36
11:11
11/22/2010
Run
Default
5.0 mi
53:51
10:42
11/20/2010
Run
Default
10.2 mi
1:54:14
11:12
11/18/2010
Run
Default
6.1 mi
1:06:05
10:51
11/16/2010
Run
Default
3.5 mi
44:16
12:33
11/16/2010
Run
Default
6.0 mi
1:08:46
11:27
11/15/2010
Run
Default
3.6 mi
43:45
12:16
11/13/2010
Run
Default
9.6 mi
1:50:27
11:29
11/12/2010
Run
Default
5.0 mi
58:56
11:45
11/10/2010
Run
Default
3.2 mi
37:04
11:46
11/9/2010
Run
Default
5.1 mi
55:20
10:58
11/8/2010
Run
Default
3.6 mi
43:00
11:57
11/6/2010
Run
Default
8.0 mi
1:32:04
11:29
11/4/2010
Run
Default
4.0 mi
47:34
11:51
11/3/2010
Run
Default
4.3 mi
51:02
11:59
11/2/2010
Run
Default
4.0 mi
48:25
12:07
10/30/2010
Run
Spinx Runfest Maration
Race
26.2 mi
4:51:29
11:08
10/28/2010
Run
Default
3.6 mi
41:19
11:27
10/26/2010
Run
Default
3.1 mi
36:02
11:36
10/25/2010
Run
Default
4.1 mi
44:45
11:03
10/23/2010
Run
Default
13.4 mi
2:26:50
11:00
10/21/2010
Run
Default
3.6 mi
40:05
11:18
10/19/2010
Run
Default
3.3 mi
35:18
10:52
10/18/2010
Run
Default
4.0 mi
44:00
10:57
10/16/2010
Run
Default
9.0 mi
1:40:37
11:09
10/14/2010
Run
Default
3.1 mi
36:30
11:58
10/10/2010
Run
Bank of America Chicago Marathon
Race
26.2 mi
4:45:45
10:55
10/5/2010
Run
Default
4.0 mi
44:48
11:12
10/4/2010
Run
Default
3.3 mi
34:42
10:41
10/2/2010
Run
Default
8.3 mi
1:29:43
10:53
10/1/2010
Run
Default
4.1 mi
44:17
10:46
9/29/2010
Run
Default
4.1 mi
42:42
10:33
9/28/2010
Run
Default
6.0 mi
1:04:32
10:44
9/27/2010
Run
Default
4.1 mi
44:22
10:48
9/25/2010
Run
Default
12.0 mi
2:15:00
11:15
9/24/2010
Run
Tempo
4.1 mi
38:31
9:31
9/23/2010
Run
Default
5.0 mi
53:31
10:41
9/22/2010
Run
Default
8.1 mi
1:26:09
10:39
9/20/2010
Run
Default
5.0 mi
51:22
10:17
9/18/2010
Run
Default
20.0 mi
3:39:14
10:58
9/17/2010
Run
Tempo
10.0 mi
1:37:16
9:44
9/15/2010
Run
Default
5.0 mi
54:04
10:48
9/14/2010
Run
Default
10.0 mi
1:47:37
10:46
9/13/2010
Run
Default
5.3 mi
56:12
10:37
9/11/2010
Run
Default
12.0 mi
2:11:44
10:59
9/10/2010
Run
Default
6.0 mi
1:02:59
10:30
9/8/2010
Run
Default
5.0 mi
51:09
10:14
9/7/2010
Run
Default
6.0 mi
1:04:18
10:42
9/6/2010
Run
Default
5.0 mi
58:41
11:45
9/4/2010
Run
Default
20.0 mi
3:33:53
10:42
9/3/2010
Run
Tempo
10.0 mi
1:36:54
9:42
9/1/2010
Run
Default
5.1 mi
56:06
11:00
8/31/2010
Run
Default
10.0 mi
1:48:37
10:52
8/30/2010
Run
Default
5.0 mi
54:10
10:51
8/28/2010
Run
Default
12.0 mi
2:08:30
10:43
8/27/2010
Run
Tempo
6.0 mi
56:49
9:29
8/25/2010
Run
Default
5.0 mi
54:16
10:49
8/24/2010
Run
Default
6.0 mi
1:04:00
10:41
8/23/2010
Run
Default
5.0 mi
54:25
10:53
8/21/2010
Run
Default
20.0 mi
3:46:33
11:20
8/20/2010
Run
Default
10.0 mi
1:51:13
11:08
8/18/2010
Run
Default
5.0 mi
54:15
10:51
8/17/2010
Run
Default
10.0 mi
1:53:04
11:19
8/16/2010
Run
Default
5.0 mi
54:09
10:50
8/14/2010
Run
Default
19.0 mi
3:31:59
11:10
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