Notes
Ran 1 mile slow at 11:06 to warm-up, then started 4 X 0.3 mile on High Tor Hill with 0.3 mile recovery back down the hill.
The hill intervals were at 8:44 , 8:37, 8:48 and 8:36/mi pace. Recoveries were under 11:00 pace. Ran cool down of 1.32 miles at 11 minute pace.
Good runs on home course.