| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2014 |
Run |
To Pizza Hut |
Easy |
3.0 mi |
|
|
 |
| 6/7/2014 |
Run |
Bagel run course |
Long |
10.1 mi |
1:37:12 |
9:38 |
|
| 6/5/2014 |
Run |
home-108-104 RT |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 6/3/2014 |
Run |
RHHS track |
Interval |
6.5 mi |
|
|
|
| 6/1/2014 |
Run |
Path |
Easy |
5.0 mi |
50:03 |
10:01 |
|
| 5/31/2014 |
Run |
Bagel run course |
Long |
10.0 mi |
1:48:00 |
10:48 |
|
| 5/29/2014 |
Run |
High tor Hill |
Hill |
4.4 mi |
45:49 |
10:22 |
|
| 5/27/2014 |
Run |
River Hill HS |
Easy |
1.0 mi |
|
|
|
| 5/25/2014 |
Run |
Reverse HTH |
Easy |
3.0 mi |
|
|
|
| 5/24/2014 |
Run |
Bagel run course |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/23/2014 |
Run |
Home to 103 |
Easy |
6.0 mi |
56:57 |
9:30 |
|
| 5/20/2014 |
Run |
River Hill Neighborhood |
Interval |
7.0 mi |
|
|
|
| 5/17/2014 |
Run |
Bagel run course |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 5/15/2014 |
Run |
Home to 103 |
Easy |
6.0 mi |
56:55 |
9:30 |
|
| 5/13/2014 |
Run |
River Hill Neighborhood |
Fartlek |
5.0 mi |
|
|
|
| 5/11/2014 |
Run |
NYC Streets and Central Park |
Easy |
5.7 mi |
55:00 |
9:39 |
|
| 5/10/2014 |
Run |
NYC Streets and Central Park |
Easy |
5.5 mi |
|
|
|
| 5/6/2014 |
Run |
RHHS track |
Interval |
7.5 mi |
|
|
|
| 5/5/2014 |
Run |
home-108-104 RT |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2014 |
Run |
Bagel run course |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 4/29/2014 |
Run |
River Hill Neighborhood |
Hill |
5.5 mi |
|
|
|
| 4/26/2014 |
Run |
Bagel Run to 2 mi ppoint and return |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/25/2014 |
Run |
home to HHS & RT |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/22/2014 |
Run |
River Hill HS |
Hill |
5.8 mi |
56:00 |
9:40 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
4:47:03 |
10:58 |
|
| 4/15/2014 |
Run |
River Hill Neighborhood |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 4/12/2014 |
Run |
Bagel Run |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 4/11/2014 |
Run |
home-108-104 RT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2014 |
Run |
Time trial at RHHS |
Race |
2.0 mi |
16:09 |
8:05 |
|
| 4/6/2014 |
Run |
5k at Longfields |
Race |
5.0 km |
25:31 |
8:13 |
|
| 4/5/2014 |
Run |
Bagel Run |
Tempo |
8.0 mi |
1:13:00 |
9:08 |
|
| 4/4/2014 |
Run |
home-108-104 RT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2014 |
Run |
home-108-104 RT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2014 |
Run |
home-108-103 RT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2014 |
Run |
B & A 1/2 Marathon |
Race |
13.1 mi |
1:58:34 |
9:04 |
|
| 3/27/2014 |
Run |
home-108-104 RT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2014 |
Run |
Bagel Run |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/15/2014 |
Run |
Bagel Run |
Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/11/2014 |
Run |
laps at Wilde Lake track |
Interval |
2.0 mi |
13:00 |
6:30 |
|
| 3/9/2014 |
Run |
home-108-104 RT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2014 |
Run |
Bagel Run |
Easy |
10.0 mi |
1:27:30 |
8:45 |
|
| 3/7/2014 |
Run |
Path |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/6/2014 |
Run |
home-108-104 RT |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/5/2014 |
Run |
home-108-103 RT |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/1/2014 |
Run |
Bagel Run |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/28/2014 |
Run |
home-108-104 RT |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2014 |
Run |
home-108-104 RT |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/25/2014 |
Run |
laps at Wilde Lake track |
Interval |
3.0 mi |
|
|
|
| 2/22/2014 |
Run |
Bagel Run |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 2/20/2014 |
Run |
home-108-103 RT |
Interval |
5.0 mi |
46:50 |
9:22 |
|
| 2/19/2014 |
Run |
Bagel run course |
Interval |
4.0 mi |
44:00 |
11:00 |
|
| 2/18/2014 |
Run |
Path |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 2/16/2014 |
Run |
home-108-104 RT |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 2/15/2014 |
Run |
Bagel Run |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/12/2014 |
Run |
Path to end of Tamar |
Interval |
4.0 mi |
41:59 |
10:30 |
|
| 2/11/2014 |
Run |
laps at Wilde Lake track |
Interval |
1.5 mi |
9:50 |
6:34 |
|
| 2/8/2014 |
Run |
Bagel Run |
Easy |
6.0 mi |
56:43 |
9:28 |
|
| 2/7/2014 |
Run |
High tor Hill |
Hill |
3.0 mi |
26:23 |
8:48 |
|
| 2/6/2014 |
Run |
home-108-104 RT |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 2/4/2014 |
Run |
laps at Wilde Lake track |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 2/2/2014 |
Run |
Penguin Pace |
Race |
5.0 km |
25:17 |
8:09 |
|