Notes
Ran 8 X 400M at about 1:50 pace; only one at 1:54 rest at 1:51, 1:52, 1:53, 3in high 1:40's and last in about 1:41. 200M recoveries, combination walks, slogs and easy runs
1/2 mile warm up to Bagel start area. 2 warm up laps and 2 cool down laps
Felt good