2/6/2014
11:30 AM
3 mi
27:03
9:01 mi
2/4- 3laps on track to warm up; 7:50 for 4 laps, 5 laps cool-down
2/6- didn't get program until late 2/5 Wednesday-so ran Wed program today
5 min warm-up followed by 3 miles @ 9:01 average, 5 min cool-down