Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/17/2008 Run Lost Dutchman Half Marathon Race 13.1 mi 3:02:28 13:56 2/12/2008 Weights           2/7/2008 Weights           2/7/2008 Run Treadmill Treadmill 1.9 mi 32:00 16:35 2/6/2008 Run Treadmill Treadmill 1.9 mi 32:00 16:35 2/6/2008 Weights           1/29/2008 Yoga   Default   1:00:00   1/28/2008 Run Treadmill Treadmill 1.9 mi 32:00 16:35 1/23/2008 Weights           1/22/2008 Run Treadmill Treadmill 1.9 mi 32:00 16:46 1/15/2008 Run Treadmill Treadmill 1.6 mi 27:07 16:57 1/13/2008 Run Treadmill Treadmill 3.9 mi 1:04:00 16:35 1/10/2008 Stationary Bike   Default 10.8 mi 30:00 2:47 1/9/2008 Run Treadmill Treadmill 1.9 mi 32:00 16:46 1/6/2008 Bike Post Office and Back Easy 3.1 mi 20:00 6:30 1/5/2008 Bike Post Office and Back Easy 3.1 mi 20:00 6:30 1/3/2008 Run Treadmill Treadmill 3.1 mi 52:00 16:50 8/28/2007 Run Treadmill Treadmill 1.8 mi 35:00 20:00 7/29/2007 Stepmill   Default   10:00   7/29/2007 Run Treadmill Treadmill 2.2 mi 32:00 14:45 7/26/2007 Stepmill   Default 0.9 mi 17:00 18:29 7/26/2007 Run Treadmill Treadmill 1.9 mi 32:00 16:46 7/25/2007 Stepmill   Default   30:00   7/25/2007 Elliptical   Default   10:00   7/24/2007 Run Treadmill Treadmill 2.0 mi 35:00 17:41 7/22/2007 Run Treadmill Treadmill 2.1 mi 35:00 17:05 7/13/2007 Run Treadmill Treadmill 2.1 mi 35:00 16:50 7/10/2007 Stepmill   Default   30:00   7/10/2007 Run Treadmill Treadmill 2.1 mi 35:00 17:05 6/27/2007 Run Treadmill Treadmill 1.9 mi 32:00 16:51 6/24/2007 Stepmill   Default 0.6 mi 11:00 19:18 6/24/2007 Run Treadmill Treadmill 2.2 mi 37:00 16:54 6/21/2007 Stepmill   Default 0.9 mi     6/21/2007 Run Treadmill Treadmill 1.9 mi 32:00 17:18 6/20/2007 Weights           6/19/2007 Elliptical   Default 1.6 mi 20:00 12:17 6/19/2007 Run Treadmill Treadmill 1.9 mi 32:00 17:07 6/12/2007 Stationary Bike   Default   15:00   6/12/2007 Run Treadmill Treadmill 1.9 mi     6/10/2007 Elliptical   Default   10:00   6/10/2007 Run Treadmill Treadmill 2.0 mi 32:00 16:15 6/7/2007 Run Treadmill Treadmill 2.0 mi 32:00 15:56 5/30/2007 Run Treadmill Treadmill 2.1 mi 32:00 15:37 5/10/2007 Run Treadmill Treadmill 0.8 mi 12:00 16:00 5/9/2007 Stationary Bike   Default   35:00   5/7/2007 Run Treadmill Treadmill 0.8 mi 12:00 15:24 5/3/2007 Run Treadmill Treadmill 0.8 mi 12:00 15:12 5/2/2007 Run Treadmill Treadmill 2.0 mi 32:00 16:10 4/25/2007 Run Treadmill Treadmill 1.9 mi 32:00 16:40 2/18/2007 Stationary Bike   Default   25:00   2/18/2007 Stepmill   Default   30:00   2/15/2007 Stationary Bike   Default   20:00   2/15/2007 Elliptical   Default   15:00   2/12/2007 Elliptical   Default   35:00   2/9/2007 Run Treadmill Treadmill 2.0 mi 32:00 16:25 2/6/2007 Stationary Bike   Default   30:00   2/6/2007 Yoga   Default   1:00:00   2/3/2007 Elliptical   Default   30:00   2/1/2007 Stationary Bike   Default   30:00   2/1/2007 Elliptical   Default   30:00   1/31/2007 Run Treadmill Treadmill 2.2 mi 32:00 14:25 1/30/2007 Stationary Bike   Default   15:00   1/30/2007 Stepmill   Default   30:00   1/30/2007 Yoga   Default   1:00:00   1/25/2007 Run 5k+ Interval 3.2 mi 39:18 12:22 1/24/2007 Run 5k+ Interval 3.2 mi 41:45 13:08 1/22/2007 Run 30 min target Interval 2.7 mi 38:32 14:33 1/17/2007 Run 8mi out back and around Easy 8.0 mi 1:36:00 12:00 1/15/2007 Run 4.5 mi culvert out and back Easy 4.5 mi 53:06 11:47 1/13/2007 Run 7k+ loop Easy 4.4 mi 51:48 11:53 1/11/2007 Run 7mi out and back Easy 7.0 mi 1:25:04 12:08 1/9/2007 Run 4.5 mi culvert out and back Easy 4.5 mi 51:31 11:26 1/7/2007 Run 7k+ loop Easy 4.4 mi 52:58 12:09 1/5/2007 Run 7mi out and back Easy 7.0 mi 1:22:10 11:43 1/3/2007 Run 4mi out and back Easy 4.0 mi 45:15 11:19 1/1/2007 Run Misc Hiking Trail/hiking/etc 3.0 mi 1:30:00 30:00 12/31/2006 Run 4mi out and back Easy 4.0 mi 46:47 11:42 12/29/2006 Run 6mi out and back Easy 6.0 mi 1:12:42 12:07 12/27/2006 Run 4mi out and back Easy 4.0 mi 46:36 11:39 12/24/2006 Run 4mi out and back Easy 4.0 mi 45:08 11:17 12/22/2006 Run 5mi out and back Easy 5.0 mi 58:19 11:42 12/20/2006 Run 5k++ (3.6mi) Easy 3.6 mi 42:35 11:48 12/17/2006 Run Treadmill Treadmill 2.5 mi 30:00 12:00 12/16/2006 Run Misc Hiking Trail/hiking/etc 5.0 mi 5:00:00 1:00:00 12/15/2006 Run 5mi out and back Easy 5.0 mi 55:36 11:09 12/13/2006 Run 5k++ (3.6mi) Easy 3.6 mi 40:24 11:12 12/11/2006 Run 5k++ (3.6mi) Easy 3.6 mi 40:14 11:09 12/8/2006 Run 4mi out and back Easy 4.0 mi 45:16 11:19 12/6/2006 Run 5k+ Easy 3.2 mi 36:35 11:31 12/4/2006 Run 5k+ Easy 3.2 mi 36:54 11:37 12/2/2006 Run IronGirl 2006 Race 3.1 mi 34:18 11:04 11/29/2006 Run 30 min target Easy 2.7 mi 30:39 11:34 11/27/2006 Run 5k+ Easy 3.2 mi 36:58 11:38 11/25/2006 Run 7k+ loop Easy 4.4 mi 53:31 12:17 11/24/2006 Run Misc Hiking Trail/hiking/etc 8.0 mi 4:00:00 30:00 11/23/2006 Run Misc Hiking Trail/hiking/etc 9.0 mi 6:30:00 43:20 11/22/2006 Run Urban Trails Easy 3.6 mi 42:30 11:41 11/20/2006 Run 5k++ (3.6mi) Easy 3.6 mi 43:10 11:58 11/18/2006 Run Sunset Hill Trail/hiking/etc 3.8 mi 1:30:00 23:49 11/18/2006 Run 5k+ Easy 3.2 mi 38:29 12:07