| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2007 |
Run |
30 min target |
Interval |
2.7 mi |
38:32 |
14:33 |
 |
| 11/29/2006 |
Run |
30 min target |
Easy |
2.7 mi |
30:39 |
11:34 |
|
| 11/16/2006 |
Run |
30 min target |
Easy |
2.7 mi |
31:12 |
11:47 |
|
| 11/11/2006 |
Run |
30 min target |
Easy |
2.7 mi |
30:41 |
11:35 |
|
| 11/3/2006 |
Run |
30 min target |
Easy |
2.7 mi |
30:45 |
11:37 |
|
| 10/27/2006 |
Run |
30 min target |
Easy |
2.7 mi |
32:34 |
12:18 |
|
| 10/25/2006 |
Run |
30 min target |
Easy |
2.7 mi |
31:50 |
12:01 |
|
| 10/23/2006 |
Run |
30 min target |
Easy |
2.7 mi |
32:45 |
12:22 |
|
|