Run: Interval Previous Next

8/28/2014

7:31 AM

8 mi

1:24:54.64

10:37 mi

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Notes

hamstrings killed me today.

I planned to do mile repeats since I won't have access to a track this weekend but I ended up doing 1200s

5 X 1200 with 2 min rec

5:30 5:30 5:28 5:29 5:28

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