Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/7/2018 Run   Interval 7.0 mi 1:02:22 8:55
2/6/2018 Run   Easy 6.2 mi 50:44 8:10
2/5/2018 Run   Easy 6.1 mi 50:58 8:24
2/4/2018 Run   Easy 8.0 mi 1:10:59 8:53
2/3/2018 Run   Easy 2.3 mi 21:27 9:13
2/3/2018 Run   Race 6.3 mi 44:09 7:02
2/3/2018 Run   Easy 1.4 mi 11:59 8:31
2/1/2018 Run   Easy 5.6 mi 49:38 8:49
1/31/2018 Run   Easy 6.4 mi 53:38 8:27
1/30/2018 Run   Fartlek 7.7 mi 1:02:49 8:13
1/29/2018 Weights       50:00  
1/29/2018 Run   Easy 6.1 mi 53:21 8:47
1/28/2018 Run   Easy 5.0 mi 44:15 8:52
1/27/2018 Run   Long 12.3 mi 1:43:18 8:23
1/25/2018 Run   Easy 0.7 mi 5:36 8:22
1/25/2018 Run   Easy 5.5 mi 47:36 8:42
1/25/2018 Weights       1:00:00  
1/24/2018 Run   Interval 7.6 mi 1:11:53 9:27
1/23/2018 Run   Easy 6.0 mi 53:59 8:57
1/23/2018 Weights       1:00:00  
1/22/2018 Run   Easy 8.0 mi 1:12:08 8:59
1/21/2018 Run   Easy 5.0 mi 43:52 8:47
1/20/2018 Run   Long 12.1 mi 1:44:41 8:39
1/18/2018 Run   Easy 4.0 mi 36:50 9:13
1/18/2018 Weights       1:00:00  
1/15/2018 Run   Easy 4.2 mi 39:47 9:25
1/14/2018 Run   Easy 0.6 mi 5:58 9:58
1/14/2018 Run   Race 13.2 mi 1:35:39 7:17
1/14/2018 Run   Easy 1.4 mi 12:29 8:55
1/12/2018 Run   Easy 4.0 mi 35:50 9:05
1/11/2018 Run   Easy 6.0 mi 53:56 9:00
1/10/2018 Run   Interval 6.7 mi 1:02:33 9:23
1/9/2018 Run   Easy 6.1 mi 54:08 8:57
1/9/2018 Weights       1:00:00  
1/8/2018 Run   Easy 6.1 mi 51:01 8:26
1/6/2018 Run   Easy 4.5 mi 40:15 8:57
1/5/2018 Run   Long 14.0 mi 2:02:37 8:46
1/4/2018 Run   Easy 6.0 mi 56:40 9:27
1/4/2018 Weights       1:00:00  
1/3/2018 Run   Easy 1.7 mi 14:21 8:24
1/3/2018 Run   Easy 5.3 mi 46:48 8:49
1/3/2018 Run   Easy 5.3 mi 47:50 9:02
1/2/2018 Run   Easy 8.1 mi 1:11:08 8:51
1/2/2018 Weights       1:00:00  
1/1/2018 Run   Easy 6.0 mi 54:23 9:04
1/1/2018 Run   Easy 5.1 mi 45:49 8:58
1/1/2018 Weights       1:15:00  
12/31/2017 Run   Long 10.5 mi 1:20:16 7:39
12/30/2017 Run   Easy 1.1 mi 9:44 9:11
12/30/2017 Run   Tempo 3.0 mi 22:10 7:30
12/30/2017 Run   Easy 2.0 mi 18:14 9:08
12/28/2017 Run   Easy 6.0 mi 52:12 8:39
12/27/2017 Run   Interval 7.4 mi 1:11:44 9:45
12/26/2017 Run   Easy 6.1 mi 52:54 8:43
12/26/2017 Weights       1:00:00  
12/25/2017 Run   Easy 8.0 mi 1:01:44 7:43
12/24/2017 Run   Easy 4.4 mi 39:04 8:58
12/23/2017 Run   Long 12.0 mi 1:40:47 8:24
12/22/2017 Run   Easy 5.1 mi 39:02 7:41
12/21/2017 Run   Easy 4.0 mi 34:21 8:36
12/21/2017 Weights       1:00:00  
12/20/2017 Run   Tempo 7.6 mi 59:57 7:51
12/19/2017 Run   Easy 4.2 mi 36:05 8:40
12/19/2017 Weights       1:00:00  
12/18/2017 Run   Easy 5.4 mi 47:01 8:47
12/17/2017 Run   Easy 5.1 mi 43:59 8:36
12/16/2017 Run   Race 13.1 mi 1:34:56 7:15
12/16/2017 Run   Easy 1.0 mi 8:51 8:51
12/14/2017 Run   Easy 3.0 mi 24:37 8:13
12/13/2017 Run   Interval 6.9 mi 1:01:09 8:49
12/12/2017 Run   Easy 5.2 mi 45:40 8:44
12/12/2017 Weights       1:00:00  
12/11/2017 Run   Easy 6.1 mi 54:17 8:54
12/10/2017 Run   Easy 4.1 mi 35:27 8:35
12/9/2017 Run   Long 14.0 mi 1:53:41 8:08
12/7/2017 Weights       45:00  
12/7/2017 Run   Easy 5.1 mi 46:07 8:59
12/6/2017 Run   Fartlek 7.7 mi 1:00:41 7:57
12/5/2017 Run   Easy 3.0 mi 27:32 9:09
12/5/2017 Weights       30:00  
12/5/2017 Run   Easy 6.0 mi 49:24 8:14
12/4/2017 Run   Easy 3.0 mi 26:34 8:52
12/4/2017 Run   Easy 8.0 mi 1:10:29 8:49
12/3/2017 Run   Easy 3.2 mi 29:21 9:13
12/2/2017 Run   Long 12.1 mi 1:35:18 7:54
11/30/2017 Run   Easy 5.4 mi 47:41 8:55
11/30/2017 Weights       1:00:00  
11/29/2017 Run   Easy 8.2 mi 1:06:01 8:05
11/28/2017 Run   Easy 6.0 mi 51:58 8:39
11/28/2017 Weights       1:00:00  
11/27/2017 Run   Easy 6.0 mi 55:05 9:11
11/26/2017 Run   Easy 3.0 mi 28:07 9:17
11/25/2017 Run   Long 12.0 mi 1:36:09 8:00
11/23/2017 Run   Easy 5.0 mi 45:07 9:02
11/22/2017 Run   Interval 6.6 mi 57:51 8:49
11/21/2017 Run   Easy 5.0 mi 45:52 9:11
11/21/2017 Weights       1:00:00  
11/20/2017 Run   Easy 4.4 mi 35:44 8:08
11/20/2017 Run   Easy 6.0 mi 54:25 9:04
11/19/2017 Run   Easy 4.6 mi 38:54 8:27
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