| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/15/2015 |
Weights |
|
|
|
45:00:00 |
|
 |
| 8/19/2017 |
Weights |
|
|
|
4:00:00 |
|
|
| 4/18/2016 |
Run |
|
Race |
26.4 mi |
3:52:01 |
8:47 |
|
| 11/2/2014 |
Run |
|
Race |
26.2 mi |
3:41:46 |
8:28 |
|
| 3/22/2015 |
Run |
|
Race |
26.4 mi |
3:31:20 |
8:01 |
|
| 3/7/2015 |
Run |
|
Long |
21.1 mi |
2:59:16 |
8:31 |
|
| 10/12/2014 |
Run |
|
Long |
20.0 mi |
2:55:23 |
8:46 |
|
| 10/18/2014 |
Run |
|
Long |
20.0 mi |
2:50:06 |
8:31 |
|
| 3/19/2016 |
Run |
|
Long |
20.0 mi |
2:50:03 |
8:30 |
|
| 4/2/2016 |
Run |
|
Long |
20.0 mi |
2:48:30 |
8:26 |
|
| 2/21/2015 |
Run |
|
Long |
20.0 mi |
2:48:24 |
8:26 |
|
| 9/27/2014 |
Run |
|
Long |
18.0 mi |
2:38:34 |
8:49 |
|
| 1/31/2015 |
Run |
|
Long |
18.7 mi |
2:37:06 |
8:25 |
|
| 2/7/2015 |
Run |
|
Long |
18.0 mi |
2:33:39 |
8:32 |
|
| 2/27/2016 |
Run |
|
Long |
18.0 mi |
2:32:53 |
8:30 |
|
| 9/13/2014 |
Run |
|
Long |
16.0 mi |
2:21:37 |
8:51 |
|
| 8/13/2016 |
Run |
|
Long |
16.0 mi |
2:19:41 |
8:44 |
|
| 10/4/2014 |
Run |
|
Long |
16.1 mi |
2:18:15 |
8:36 |
|
| 3/5/2016 |
Run |
|
Long |
16.2 mi |
2:17:44 |
8:30 |
|
| 8/27/2016 |
Run |
|
Long |
16.0 mi |
2:16:46 |
8:33 |
|
| 9/6/2014 |
Run |
|
Long |
15.0 mi |
2:16:05 |
9:05 |
|
| 1/30/2016 |
Run |
|
Long |
15.9 mi |
2:14:16 |
8:28 |
|
| 9/10/2016 |
Run |
|
Long |
16.0 mi |
2:12:30 |
8:17 |
|
| 1/25/2015 |
Run |
|
Long |
16.0 mi |
2:12:23 |
8:17 |
|
| 9/23/2016 |
Run |
|
Long |
16.0 mi |
2:12:16 |
8:17 |
|
| 8/6/2014 |
Run |
|
Long |
14.3 mi |
2:11:49 |
9:15 |
|
| 2/28/2015 |
Run |
|
Long |
16.0 mi |
2:10:52 |
8:11 |
|
| 8/20/2014 |
Run |
|
Long |
14.2 mi |
2:08:55 |
9:05 |
|
| 3/4/2017 |
Run |
|
Long |
15.0 mi |
2:07:48 |
8:32 |
|
| 3/26/2016 |
Run |
|
Long |
15.0 mi |
2:04:50 |
8:20 |
|
| 9/30/2017 |
Run |
|
Long |
14.4 mi |
2:02:52 |
8:32 |
|
| 1/5/2018 |
Run |
|
Long |
14.0 mi |
2:02:37 |
8:46 |
|
| 2/21/2016 |
Run |
|
Long |
14.0 mi |
2:00:16 |
8:36 |
|
| 9/3/2016 |
Run |
|
Long |
14.1 mi |
1:59:42 |
8:30 |
|
| 1/3/2015 |
Run |
|
Long |
14.0 mi |
1:59:20 |
8:30 |
|
| 7/2/2016 |
Run |
|
Long |
14.0 mi |
1:59:05 |
8:31 |
|
| 12/31/2016 |
Run |
|
Long |
14.0 mi |
1:58:35 |
8:28 |
|
| 8/5/2016 |
Run |
|
Long |
14.0 mi |
1:58:11 |
8:27 |
|
| 12/26/2015 |
Run |
|
Long |
14.0 mi |
1:57:48 |
8:25 |
|
| 12/9/2016 |
Run |
|
Long |
14.0 mi |
1:57:27 |
8:24 |
|
| 2/14/2015 |
Run |
|
Long |
14.0 mi |
1:56:29 |
8:19 |
|
| 11/22/2014 |
Run |
|
Long |
14.0 mi |
1:56:08 |
8:18 |
|
| 2/4/2017 |
Run |
|
Long |
14.0 mi |
1:55:41 |
8:16 |
|
| 10/9/2016 |
Run |
|
Long |
12.9 mi |
1:54:53 |
8:54 |
|
| 7/30/2014 |
Run |
|
Long |
12.2 mi |
1:54:49 |
9:27 |
|
| 9/20/2014 |
Run |
|
Race |
13.1 mi |
1:54:46 |
8:46 |
|
| 12/9/2017 |
Run |
|
Long |
14.0 mi |
1:53:41 |
8:08 |
|
| 7/23/2014 |
Run |
|
Long |
12.1 mi |
1:53:22 |
9:24 |
|
| 9/1/2017 |
Run |
|
Long |
13.1 mi |
1:53:03 |
8:37 |
|
| 8/20/2016 |
Run |
|
Long |
13.5 mi |
1:51:52 |
8:18 |
|
| 12/20/2014 |
Run |
|
Long |
13.9 mi |
1:50:48 |
8:00 |
|
| 7/16/2014 |
Run |
|
Long |
11.3 mi |
1:47:15 |
9:30 |
|
| 10/7/2017 |
Run |
|
Long |
11.9 mi |
1:47:07 |
9:01 |
|
| 9/15/2017 |
Run |
|
Long |
12.0 mi |
1:46:45 |
8:54 |
|
| 10/1/2016 |
Run |
|
Long |
12.4 mi |
1:46:44 |
8:36 |
|
| 7/17/2016 |
Run |
|
Race |
13.0 mi |
1:46:07 |
8:09 |
|
| 12/13/2014 |
Run |
|
Long |
12.2 mi |
1:45:32 |
8:41 |
|
| 2/6/2016 |
Run |
|
Long |
12.1 mi |
1:45:00 |
8:40 |
|
| 12/27/2014 |
Run |
|
Long |
12.0 mi |
1:45:00 |
8:46 |
|
| 1/3/2016 |
Run |
|
Long |
13.1 mi |
1:44:57 |
8:01 |
|
| 1/20/2018 |
Run |
|
Long |
12.1 mi |
1:44:41 |
8:39 |
|
| 7/30/2016 |
Run |
|
Long |
12.0 mi |
1:44:40 |
8:43 |
|
| 1/10/2015 |
Run |
|
Long |
13.2 mi |
1:44:26 |
7:56 |
|
| 5/30/2015 |
Run |
|
Long |
12.6 mi |
1:44:22 |
8:18 |
|
| 2/12/2017 |
Run |
|
Race |
13.2 mi |
1:44:11 |
7:54 |
|
| 10/26/2014 |
Run |
|
Long |
12.0 mi |
1:43:28 |
8:38 |
|
| 11/12/2017 |
Run |
|
Race |
13.2 mi |
1:43:25 |
7:50 |
|
| 6/6/2015 |
Run |
|
Long |
12.1 mi |
1:43:21 |
8:32 |
|
| 1/27/2018 |
Run |
|
Long |
12.3 mi |
1:43:18 |
8:23 |
|
| 6/18/2016 |
Run |
|
Long |
12.2 mi |
1:42:44 |
8:26 |
|
| 7/9/2016 |
Run |
|
Long |
12.4 mi |
1:42:36 |
8:19 |
|
| 1/6/2017 |
Run |
|
Long |
12.0 mi |
1:42:19 |
8:32 |
|
| 1/16/2016 |
Run |
|
Race |
13.2 mi |
1:42:13 |
7:44 |
|
| 11/26/2015 |
Run |
|
Race |
13.2 mi |
1:42:10 |
7:45 |
|
| 8/18/2017 |
Run |
|
Long |
12.0 mi |
1:41:54 |
8:30 |
|
| 1/17/2015 |
Run |
|
Long |
12.0 mi |
1:41:47 |
8:29 |
|
| 2/14/2016 |
Run |
|
Race |
13.2 mi |
1:41:20 |
7:40 |
|
| 12/3/2016 |
Run |
|
Long |
12.0 mi |
1:41:17 |
8:26 |
|
| 10/21/2017 |
Run |
|
Long |
12.0 mi |
1:41:13 |
8:27 |
|
| 5/2/2015 |
Run |
|
Long |
11.5 mi |
1:41:00 |
8:48 |
|
| 10/29/2016 |
Run |
|
Long |
12.0 mi |
1:40:50 |
8:24 |
|
| 1/28/2017 |
Run |
|
Long |
12.4 mi |
1:40:49 |
8:07 |
|
| 12/23/2017 |
Run |
|
Long |
12.0 mi |
1:40:47 |
8:24 |
|
| 12/19/2015 |
Run |
|
Long |
12.0 mi |
1:40:44 |
8:23 |
|
| 3/14/2015 |
Run |
|
Long |
12.5 mi |
1:40:03 |
7:59 |
|
| 1/14/2017 |
Run |
|
Race |
13.2 mi |
1:40:02 |
7:36 |
|
| 12/24/2016 |
Run |
|
Long |
12.0 mi |
1:40:01 |
8:20 |
|
| 9/17/2016 |
Run |
|
Long |
12.0 mi |
1:39:58 |
8:20 |
|
| 10/16/2016 |
Run |
|
Race |
13.1 mi |
1:39:47 |
7:36 |
|
| 3/30/2016 |
Run |
|
Interval |
10.9 mi |
1:39:34 |
9:10 |
|
| 11/6/2016 |
Run |
|
Race |
13.2 mi |
1:39:28 |
7:34 |
|
| 10/14/2017 |
Run |
|
Race |
13.3 mi |
1:39:11 |
7:30 |
|
| 12/18/2016 |
Run |
|
Race |
13.1 mi |
1:38:58 |
7:33 |
|
| 11/19/2015 |
Run |
|
Long |
12.0 mi |
1:38:58 |
8:15 |
|
| 1/21/2017 |
Run |
|
Long |
12.0 mi |
1:38:55 |
8:15 |
|
| 11/24/2016 |
Run |
|
Race |
13.2 mi |
1:38:19 |
7:28 |
|
| 6/3/2017 |
Run |
|
Long |
10.9 mi |
1:38:18 |
9:01 |
|
| 4/9/2016 |
Run |
|
Long |
12.0 mi |
1:38:11 |
8:11 |
|
| 11/12/2015 |
Run |
|
Long |
12.0 mi |
1:38:04 |
8:10 |
|
| 3/19/2017 |
Run |
|
Race |
13.2 mi |
1:37:54 |
7:26 |
|
|