| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/19/2014 |
Run |
|
Interval |
5.5 mi |
|
|
 |
| 8/9/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/23/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 9/17/2014 |
Weights |
|
|
|
|
|
|
| 9/23/2014 |
Weights |
|
|
|
|
|
|
| 10/8/2014 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 10/16/2014 |
Run |
|
Default |
0.6 mi |
|
|
|
| 11/27/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/7/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/17/2015 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/18/2015 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 6/18/2015 |
Swim |
|
Back Stroke |
500.0 yd |
|
|
|
| 6/22/2015 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 6/25/2015 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 6/26/2015 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 6/29/2015 |
Swim |
|
Free Style |
700.0 yd |
|
|
|
| 6/30/2015 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 7/1/2015 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 7/2/2015 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 7/4/2015 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 7/5/2015 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 7/6/2015 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 7/7/2015 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 7/8/2015 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 7/9/2015 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 7/11/2015 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 7/13/2015 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 7/14/2015 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 7/15/2015 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 7/16/2015 |
Swim |
|
Free Style |
1350.0 yd |
|
|
|
| 7/18/2015 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 7/19/2015 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 7/20/2015 |
Swim |
|
Free Style |
1100.0 yd |
|
|
|
| 7/21/2015 |
Swim |
|
Free Style |
1400.0 yd |
|
|
|
| 7/22/2015 |
Swim |
|
Free Style |
1150.0 yd |
|
|
|
| 7/24/2015 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 7/27/2015 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 7/28/2015 |
Swim |
|
Free Style |
1000.0 yd |
|
|
|
| 7/31/2015 |
Swim |
|
Free Style |
900.0 yd |
|
|
|
| 8/3/2015 |
Swim |
|
Free Style |
1200.0 yd |
|
|
|
| 8/5/2015 |
Run |
|
Default |
3.0 mi |
|
|
|
| 8/20/2015 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 5/26/2016 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 11/8/2016 |
Weights |
|
|
|
|
|
|
| 12/22/2016 |
Run |
|
Easy |
1800.0 m |
|
|
|
| 1/19/2017 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 1/24/2017 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 1/30/2017 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 3/11/2017 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 3/19/2017 |
Run |
|
Default |
1.0 mi |
|
|
|
| 6/14/2017 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/6/2017 |
Run |
|
Interval |
0.8 mi |
|
|
|
| 7/12/2017 |
Run |
|
Interval |
0.6 mi |
|
|
|
| 7/15/2017 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 7/16/2017 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 7/18/2017 |
Run |
|
Interval |
0.6 mi |
|
|
|
| 8/14/2017 |
Run |
|
Easy |
0.3 mi |
|
|
|
| 8/17/2017 |
Run |
|
Easy |
0.8 mi |
|
|
|
| 8/20/2017 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 9/24/2017 |
Run |
|
Interval |
0.8 mi |
|
|
|
| 11/5/2017 |
Run |
|
Interval |
0.5 mi |
|
|
|
| 5/5/2015 |
Weights |
|
|
|
0:10 |
|
|
| 4/19/2015 |
Weights |
|
|
|
0:30 |
|
|
| 5/4/2015 |
Weights |
|
|
|
0:30 |
|
|
| 5/8/2015 |
Weights |
|
|
|
0:30 |
|
|
| 5/11/2015 |
Weights |
|
|
|
0:30 |
|
|
| 5/12/2015 |
Weights |
|
|
|
0:30 |
|
|
| 5/13/2015 |
Weights |
|
|
|
0:30 |
|
|
| 5/14/2015 |
Weights |
|
|
|
0:30 |
|
|
| 5/18/2015 |
Weights |
|
|
|
0:30 |
|
|
| 5/19/2015 |
Weights |
|
|
|
0:30 |
|
|
| 5/22/2015 |
Weights |
|
|
|
0:30 |
|
|
| 5/26/2015 |
Weights |
|
|
|
0:30 |
|
|
| 5/27/2015 |
Weights |
|
|
|
0:30 |
|
|
| 5/28/2015 |
Weights |
|
|
|
0:30 |
|
|
| 6/2/2015 |
Weights |
|
|
|
0:30 |
|
|
| 6/3/2015 |
Weights |
|
|
|
0:30 |
|
|
| 6/5/2015 |
Weights |
|
|
|
0:30 |
|
|
| 6/8/2015 |
Weights |
|
|
|
0:30 |
|
|
| 6/11/2015 |
Weights |
|
|
|
0:30 |
|
|
| 6/16/2015 |
Weights |
|
|
|
0:30 |
|
|
| 6/17/2015 |
Weights |
|
|
|
0:30 |
|
|
| 6/18/2015 |
Weights |
|
|
|
0:30 |
|
|
| 6/19/2015 |
Weights |
|
|
|
0:30 |
|
|
| 6/20/2015 |
Weights |
|
|
|
0:30 |
|
|
| 6/15/2015 |
Weights |
|
|
|
0:35 |
|
|
| 4/22/2015 |
Weights |
|
|
|
0:45 |
|
|
| 4/27/2015 |
Weights |
|
|
|
0:45 |
|
|
| 4/28/2015 |
Weights |
|
|
|
0:45 |
|
|
| 4/29/2015 |
Weights |
|
|
|
0:45 |
|
|
| 4/30/2015 |
Weights |
|
|
|
0:45 |
|
|
| 6/22/2015 |
Weights |
|
|
|
0:45 |
|
|
| 7/9/2014 |
Weights |
|
|
|
1:00 |
|
|
| 7/11/2014 |
Weights |
|
|
|
1:00 |
|
|
| 7/14/2014 |
Weights |
|
|
|
1:00 |
|
|
| 7/18/2014 |
Weights |
|
|
|
1:00 |
|
|
| 7/21/2014 |
Weights |
|
|
|
1:00 |
|
|
| 7/25/2014 |
Weights |
|
|
|
1:00 |
|
|
| 7/30/2014 |
Weights |
|
|
|
1:00 |
|
|
| 8/1/2014 |
Weights |
|
|
|
1:00 |
|
|
|