Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/8/2016 Run   Default 1.0 mi    
2/9/2016 Run   Default 3.0 mi    
2/10/2016 Run   Default 6.0 mi    
2/13/2016 Run   Default 7.0 mi    
2/16/2016 Run   Interval 7.0 mi    
2/22/2016 Run   Default 0.5 mi    
2/23/2016 Weights          
2/23/2016 Run   Default 0.5 mi    
2/24/2016 Run   Default 1.0 mi    
3/9/2016 Run   Default 0.5 mi    
3/10/2016 Run   Default 0.5 mi    
3/15/2016 Weights          
3/15/2016 Weights          
3/17/2016 Weights          
3/18/2016 Weights          
3/18/2016 Run   Default 0.5 mi    
3/21/2016 Weights          
3/22/2016 Weights          
3/23/2016 Weights          
3/29/2016 Weights          
3/30/2016 Weights          
3/31/2016 Weights          
4/2/2016 Run   Default 0.1 mi    
4/4/2016 Weights          
4/6/2016 Weights          
4/9/2016 Run   Default 0.7 mi    
4/12/2016 Weights          
4/14/2016 Weights          
4/16/2016 Run   Default 0.1 mi    
4/16/2016 Run   Default 0.9 mi    
4/19/2016 Weights          
4/23/2016 Run   Default 0.1 mi    
4/23/2016 Run   Easy 1.0 mi    
4/23/2016 Weights          
4/24/2016 Weights          
4/25/2016 Weights          
4/27/2016 Weights          
5/2/2016 Weights          
6/1/2016 Weights          
6/3/2016 Weights          
6/4/2016 Bike   Easy 12.0 mi    
6/6/2016 Weights          
6/8/2016 Run   Default 1.3 mi    
6/17/2016 Weights          
7/10/2016 Weights          
8/17/2016 Bike   Easy 7.0 mi    
8/30/2016 Run   Default 2.0 mi    
8/30/2016 Run   Default 2.0 mi    
8/31/2016 Run   Default 2.0 mi    
8/31/2016 Run   Default 2.0 mi    
9/3/2016 Run   Default 7.0 mi    
9/7/2016 Run
train bridge
 Default 2.0 mi    
9/10/2016 Run
race grinnel
 Default 8.0 mi    
9/11/2016 Run   Default 2.0 mi    
9/13/2016 Run   Default 1.0 mi    
9/16/2016 Run   Default 2.0 mi    
9/21/2016 Run
century
 Easy 4.5 mi    
9/23/2016 Run   Default 5.0 mi    
9/28/2016 Run   Default 1.0 mi    
10/2/2016 Run   Default 2.0 mi    
10/4/2016 Run   Default 0.3 mi    
10/15/2016 Run   Default 9.0 mi    
10/23/2016 Run   Default 2.0 mi    
11/10/2016 Run   Default 2.0 mi    
11/12/2016 Run   Default 3.0 mi    
12/9/2016 Run   Default 2.0 mi    
12/15/2016 Run   Default 1.0 mi    
12/26/2016 Run   Default 0.3 mi    
12/31/2016 Run   Default 2.0 mi    
1/2/2017 Run   Default 0.7 mi    
1/4/2017 Run   Default 3.0 mi    
1/5/2017 Run   Default 4.0 mi    
1/8/2017 Run   Default 2.0 mi    
1/14/2017 Run   Default 6.0 mi    
3/30/2017 Weights          
3/31/2017 Weights          
4/2/2017 Weights          
4/4/2017 Weights          
4/7/2017 Weights          
5/22/2017 eliptical   Default      
5/31/2017 Run   Default 2.0 mi    
6/17/2017 Bike   Default 20.0 mi    
10/14/2017 Run   Default 5.0 mi    
10/28/2017 Run   Default 7.0 mi    
12/26/2017 Run   Default 4.0 mi    
1/5/2018 Run   Default 2.0 mi    
3/7/2018 Run   Default 6.0 mi    
3/8/2018 Swim   Free Style      
3/22/2018 Swim   Free Style      
3/24/2018 Swim   Free Style      
5/10/2018 Run
train bridge
 Default 2.0 mi    
6/3/2018 Swim   Free Style      
8/8/2018 Bike   Default 12.0 mi    
10/25/2018 Run   Easy 3.4 mi    
11/12/2018 Run   Easy 2.3 mi    
11/19/2019 Run   Default   0:03  
9/19/2017 Run   Default   0:05 8:52
9/15/2016 Swim   Free Style   0:30  
8/8/2016 Run   Default   0:30  
7/31/2018 Run   Default   0:35  
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