Notes
Walleye 5k in Spring Valley, IL. Started toward the back and had to weave around to get around the slower runners. Was boxed in several times. First mile was 9:00 as a result. I never pressed the pace and treated it as a training run. My target race is a week away.
Sandra completed it with run/walk intervals in 51:39. Maryen completed it in 41:53. Emerson competed it in 45:00.
Training Plan Entry
Race
5 km
22:00
Walleye 5k in Spring Valley, IL.