| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2021 |
Run |
Bud Lane |
Easy |
5.6 mi |
57:05 |
10:12 |
 |
| 11/6/2021 |
Run |
3-mile Hill + 1 more hill |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 11/5/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
17:12 |
8:37 |
|
| 11/4/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:00 |
8:41 |
|
| 11/3/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 11/2/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 11/1/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 10/31/2021 |
Run |
3-mile Hill + 1 more hill |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 10/10/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:30 |
8:58 |
|
| 9/26/2021 |
Run |
2021 Quad Cities Marathon |
Race |
26.2 mi |
4:59:27 |
11:26 |
|
| 9/22/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 9/18/2021 |
Run |
|
Long |
13.8 mi |
2:30:09 |
10:53 |
|
| 9/15/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
52:55 |
8:33 |
|
| 9/11/2021 |
Run |
|
Long |
12.6 mi |
2:43:01 |
12:57 |
|
| 9/10/2021 |
Run |
3-mile Hill + 1 more hill |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 9/9/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:04 |
8:44 |
|
| 8/22/2021 |
Run |
Hennepin Canal - Tiskilwa to Wyanet & back |
Long |
13.4 mi |
2:26:00 |
10:54 |
|
| 8/19/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
40:30 |
8:49 |
|
| 8/15/2021 |
Run |
Putnam via Indiantown Road |
Long |
16.0 mi |
2:57:39 |
11:07 |
|
| 8/11/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
58:17 |
9:25 |
|
| 8/10/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:48 |
9:00 |
|
| 8/8/2021 |
Run |
Bud Lane |
Easy |
5.6 mi |
55:13 |
9:52 |
|
| 8/6/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Long |
10.2 mi |
1:31:07 |
8:56 |
|
| 8/4/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
51:38 |
8:20 |
|
| 8/3/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:28 |
8:48 |
|
| 8/1/2021 |
Run |
Water Tower Rd with County Line |
Long |
11.0 mi |
1:45:47 |
9:37 |
|
| 7/27/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:32 |
8:58 |
|
| 7/24/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
44:17 |
9:38 |
|
| 7/23/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
56:40 |
9:09 |
|
| 7/21/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:35 |
8:39 |
|
| 7/13/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:09 |
8:44 |
|
| 7/11/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Long |
10.2 mi |
1:30:01 |
8:50 |
|
| 7/9/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 7/8/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 7/7/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:03 |
8:34 |
|
| 7/2/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 7/1/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 6/15/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:18 |
8:46 |
|
| 6/14/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/13/2021 |
Run |
Henry Around Town 10k & 3-Mile Hill |
Long |
9.2 mi |
1:22:41 |
9:00 |
|
| 6/11/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:02 |
8:56 |
|
| 6/10/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 6/9/2021 |
Run |
Around town |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 6/8/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:36 |
8:53 |
|
| 6/7/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:29 |
8:48 |
|
| 6/6/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:03 |
8:56 |
|
| 6/5/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:21 |
8:48 |
|
| 6/4/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:02 |
8:56 |
|
| 6/3/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:20 |
8:56 |
|
| 6/2/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 5/2/2021 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
51:34 |
8:20 |
|
| 5/1/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:27 |
8:30 |
|
| 4/22/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
52:50 |
8:32 |
|
| 4/22/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
37:30 |
8:10 |
|
| 4/22/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:29 |
8:38 |
|
| 4/17/2021 |
Run |
Putnam via Indiantown Road |
Long |
16.0 mi |
2:36:33 |
9:48 |
|
| 4/16/2021 |
Run |
Henry Around Town 10k |
Tempo |
6.2 mi |
48:15 |
7:47 |
|
| 4/9/2021 |
Run |
Henry Around Town 10k |
Fartlek |
6.2 mi |
53:26 |
8:38 |
|
| 4/8/2021 |
Run |
Henry Around Town 10k & 3-Mile Hill |
Easy |
9.2 mi |
1:20:52 |
8:48 |
|
| 4/7/2021 |
Run |
Water Tower Rd - Whitefield Rd - Cemetery & Green St |
Long |
10.5 mi |
1:41:34 |
9:39 |
|
| 4/6/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:06 |
8:54 |
|
| 4/5/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Long |
10.2 mi |
1:26:34 |
8:30 |
|
| 4/3/2021 |
Run |
County Line to Pavement Ends Sign |
Long |
12.9 mi |
2:03:44 |
9:36 |
|
| 3/21/2021 |
Run |
Putnam via Indiantown Road |
Long |
16.0 mi |
2:36:00 |
9:45 |
|
| 3/20/2021 |
Run |
2021 Lori's Walleye Run |
Race |
5.0 km |
21:48 |
7:02 |
|
| 3/20/2021 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/13/2021 |
Run |
Water Tower Rd (Green) with County Line Rd & Cemetery & Green |
Long |
12.7 mi |
1:57:59 |
9:18 |
|
| 3/12/2021 |
Run |
3-Mile Hill x 2 |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 3/11/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:57 |
8:52 |
|
| 3/10/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Easy |
10.2 mi |
1:33:20 |
9:10 |
|
| 3/9/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Long |
10.2 mi |
1:32:19 |
9:04 |
|
| 3/8/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:52 |
9:01 |
|
| 3/7/2021 |
Run |
Henry Around Town 10k & 3-Mile Hill |
Long |
9.2 mi |
1:23:21 |
9:04 |
|
| 3/6/2021 |
Run |
Dad's Half Marathon |
Long |
13.1 mi |
1:52:40 |
8:37 |
|
| 3/5/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:07 |
8:44 |
|
| 3/4/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Easy |
10.2 mi |
1:29:50 |
8:49 |
|
| 3/3/2021 |
Run |
Henry Around Town 10k |
Tempo |
6.2 mi |
50:59 |
8:14 |
|
| 3/2/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Easy |
10.2 mi |
1:27:43 |
8:36 |
|
| 3/1/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 2/28/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/27/2021 |
Run |
Water Tower Rd (Green) with County Line Rd & Cemetery & Green |
Long |
12.7 mi |
1:57:40 |
9:16 |
|
| 2/26/2021 |
Run |
3-Mile Hill + 2 more hill miles |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 2/25/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Easy |
10.2 mi |
1:35:35 |
9:23 |
|
| 2/24/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:57 |
8:43 |
|
| 2/23/2021 |
Run |
Henry Around Town 10k |
Tempo |
6.2 mi |
51:19 |
8:17 |
|
| 2/22/2021 |
Run |
Henry Around Town 10k & Normal-Lincoln |
Easy |
8.2 mi |
1:17:12 |
9:25 |
|
| 2/21/2021 |
Run |
3-Mile Hill |
Long |
3.0 mi |
27:08 |
9:03 |
|
| 2/20/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 2 hill miles |
Long |
11.2 mi |
1:41:03 |
9:02 |
|
| 2/19/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 2/18/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 2/17/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 2/6/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 2/5/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
39:47 |
8:39 |
|
| 2/4/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/3/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:45 |
8:41 |
|
| 2/2/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
15:33 |
7:47 |
|
| 2/1/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Long |
10.2 mi |
1:32:16 |
9:03 |
|
| 1/31/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:40 |
8:59 |
|
| 1/30/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
40:27 |
8:48 |
|
| 1/29/2021 |
Run |
Henry Around Town 10k & extra hill mile |
Easy |
7.2 mi |
1:06:11 |
9:12 |
|