Notes
Was held up be a train for 40 seconds, so I deleted that time from my finishing time of 47:01. Ran easy and relaxed. I did not press the pace. I had to alter my route around town due to flooding along the riverfront. Added the end loop of the Allard subdivision. Felt strong on the cemetery hill at the end, both ascending and descending the hill.
A day off tomorrow. Pick up race packet tomorrow for Shannon, Dan Farrell and me. Run a strong 15k on Saturday. I will own this course.