5/15/2016
11:30 AM
4 mi
38:55.73
9:44 mi
New Balance 1260v5 (Barry & Bert)
Out of shape, but it is a start. Keep it going.
15:00 run, 3:00 walk, 10:00 run, 2:00 walk, and ran the last 8:55. Felt stronger as the run progressed. First mile in an easy 8:09. Breathing recovered well usually within 1:00 to 2:00.