Notes
Left off the Shorewood loop, as I was having some intestinal issues. Ran by feel and did several extended tempo sessions. Ran very well again. Had a nice stride. The stride is lengthening out now. Running more efficiently. Holding form better in latter stages of the run. Endurance increasing.
It's starting to come together. I hope I can continue this through the vacation. After the Bix 7 on July 25, the miles will be climbing on my long runs to prepare for the Quad Cities Marathon on September 27.