Notes
Have what appears to be sciatic nerve pain on the right side. Took a couple weeks off to rest what I thought were muscle strains. Left thigh pain is gone. Right butt pain was minimal.
Ran very well. Ran the first 3.1 (5k) of the run in 24:20. Felt good.
Walked in total between 5 and 6 minutes... and I didn't need to walk.
Right butt pain returned later in the evening.