Notes
I did not want to lose over a week and a half of running, but I failed to run during my vacation. I failed because I chose to spend time with my family. It was a GREAT vacation.
Today's run... felt strong with fresh legs early. Tired as the miles accumulated. I think this was due to an irregular sleep cycle for the past 11 days. Plus we arrived home at 4:00 AM after driving straight through from Myrtle Beach, SC with a detour to Big Stone Gap, VA to see Sandra's friend. I don't think the layoff hurt my conditioning any. I need to rest this week for Saturday's Bix 7.