Notes
Good run. Did not feel that way starting out. Took about 8 minutes to get loose. Ran 10 minutes, walked 1:30, ran 10, walked 1:30, ran 10, walked 1:30, ran the rest of the way, 10:15. It was a good run for a hot, muggy day. I was going to run in the morning, but thunderstorms were moving through the area.