Notes
Ran an 8:02 first mile and 16:45 second mile. I did not run to win a medal, but I ran well enough to win a 3rd place medal in my age group. Sandra won 3rd in her age group. Maryen was 2nd in her age group. Emerson was 2nd in his age group.
I could have run faster. In the last mile my breathing was too easy. I think my legs are behind my heart and lungs.