| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/16/2017 |
Run |
Around town |
Easy |
4.0 mi |
37:46 |
9:27 |
 |
| 1/18/2017 |
Run |
Around town |
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 1/20/2017 |
Run |
Around town |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 1/22/2017 |
Run |
Around town |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/26/2017 |
Run |
Around town |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 1/29/2017 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
41:14 |
8:58 |
|
| 2/5/2017 |
Run |
Henry Around Town 10k |
Long |
6.2 mi |
57:46 |
9:20 |
|
| 7/27/2019 |
Run |
Bix 7 |
Race |
7.0 mi |
1:00:06 |
8:36 |
|