| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2021 |
Run |
3-mile Hill + 1 more hill |
Easy |
4.0 mi |
35:50 |
8:58 |
 |
| 8/19/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
40:30 |
8:49 |
|
| 8/10/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:48 |
9:00 |
|
| 8/6/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Long |
10.2 mi |
1:31:07 |
8:56 |
|
| 7/23/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
56:40 |
9:09 |
|
| 7/7/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:03 |
8:34 |
|
| 6/7/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:29 |
8:48 |
|
| 5/1/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:27 |
8:30 |
|
| 4/9/2021 |
Run |
Henry Around Town 10k |
Fartlek |
6.2 mi |
53:26 |
8:38 |
|
| 3/1/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 2/23/2021 |
Run |
Henry Around Town 10k |
Tempo |
6.2 mi |
51:19 |
8:17 |
|
| 2/19/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 2/6/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 2/5/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
39:47 |
8:39 |
|
| 2/4/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/30/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
40:27 |
8:48 |
|
| 1/27/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 1/21/2021 |
Run |
Henry Around Town 10k & Normal-Lincoln |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
| 1/15/2021 |
Run |
3-mile Hill + 1 more hill |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 1/14/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
54:22 |
8:47 |
|
| 1/10/2021 |
Run |
3-Mile Hill |
Long |
3.0 mi |
25:54 |
8:39 |
|
| 1/7/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 1/1/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 12/30/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
56:22 |
9:06 |
|
| 12/28/2020 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
40:44 |
8:52 |
|
| 12/24/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
17:18 |
8:40 |
|
| 12/19/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 12/17/2020 |
Run |
3-Mile Hill + 2 more hill miles |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 12/10/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 12/2/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:36 |
8:25 |
|
| 11/30/2020 |
Run |
Around town |
Easy |
4.0 mi |
35:14 |
8:49 |
|
| 11/24/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 9/22/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:38 |
8:19 |
|
| 9/17/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 9/14/2020 |
Run |
Around town + 3-Mile Hill |
Easy |
7.0 mi |
1:00:50 |
8:42 |
|
| 8/18/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:06 |
8:43 |
|
| 8/13/2020 |
Run |
Around town all spurs & cemeteries |
Easy |
5.6 mi |
53:32 |
9:34 |
|
| 8/7/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
58:45 |
9:29 |
|
| 8/5/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
58:31 |
9:27 |
|
| 8/3/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 7/20/2020 |
Run |
Around town with all spurs + 3 mile hill |
Easy |
8.4 mi |
1:22:36 |
9:50 |
|
| 7/18/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
27:12 |
9:05 |
|
| 7/15/2020 |
Run |
|
Easy |
1.9 mi |
18:16 |
9:37 |
|
| 7/12/2020 |
Run |
|
Long |
7.0 mi |
1:10:30 |
10:05 |
|
| 7/11/2020 |
Run |
Forscyth Mall Loop - 3 laps |
Easy |
3.5 mi |
33:15 |
9:30 |
|
| 7/10/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:05:33 |
10:35 |
|
| 7/8/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:04:06 |
10:21 |
|
| 7/7/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:05:29 |
10:34 |
|
| 7/4/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 7/3/2020 |
Run |
Around town on Front Street with Shorewood |
Easy |
4.4 mi |
43:36 |
9:55 |
|
| 7/1/2020 |
Run |
Around town |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 6/23/2020 |
Run |
Around town all spurs & cemeteries |
Easy |
5.6 mi |
55:09 |
9:51 |
|
| 6/22/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 6/20/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 6/15/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 6/9/2020 |
Run |
Around town |
Easy |
4.0 mi |
40:46 |
10:12 |
|
| 6/8/2020 |
Run |
Track -- 4 laps |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 6/6/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 6/1/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 5/26/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
31:03 |
10:22 |
|