| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:14 |
8:25 |
 |
| 4/22/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
53:29 |
8:38 |
|
| 3/12/2021 |
Run |
3-Mile Hill x 2 |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 3/8/2021 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:52 |
9:01 |
|
| 2/26/2021 |
Run |
3-Mile Hill + 2 more hill miles |
Easy |
5.0 mi |
46:07 |
9:14 |
|
| 2/21/2021 |
Run |
3-Mile Hill |
Long |
3.0 mi |
27:08 |
9:03 |
|
| 2/18/2021 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 1/28/2021 |
Run |
Henry Around Town 10k + 3-mile hill + 1 hill mile |
Long |
10.2 mi |
1:32:35 |
9:05 |
|
| 1/23/2021 |
Run |
Around town - all side spurs |
Easy |
4.6 mi |
38:09 |
8:18 |
|
| 1/20/2021 |
Run |
5.6 loop of town & Lincoln-Normal |
Easy |
7.6 mi |
1:06:12 |
8:43 |
|
| 1/6/2021 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
16:46 |
8:24 |
|
| 12/16/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
55:11 |
8:55 |
|
| 12/15/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 12/14/2020 |
Run |
Around town |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 12/9/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
57:13 |
9:14 |
|
| 12/7/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 12/1/2020 |
Run |
Around town |
Easy |
4.0 mi |
33:56 |
8:30 |
|
| 11/26/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:39 |
8:34 |
|
| 11/21/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 10/1/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
49:33 |
8:00 |
|
| 9/13/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 8/30/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 8/14/2020 |
Run |
County Line to Putnam Co Tree Line |
Long |
10.7 mi |
1:51:35 |
10:26 |
|
| 8/11/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
26:57 |
9:00 |
|
| 8/9/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
59:21 |
9:35 |
|
| 7/31/2020 |
Run |
County Line to Putnam Co Tree Line |
Long |
10.7 mi |
1:51:31 |
10:26 |
|
| 7/30/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
27:48 |
9:17 |
|
| 7/28/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 7/26/2020 |
Run |
Bud Lane & cemeteries & Green Street |
Long |
7.3 mi |
1:18:13 |
10:47 |
|
| 7/21/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:00:44 |
9:48 |
|
| 7/14/2020 |
Run |
|
Easy |
3.9 mi |
36:52 |
9:28 |
|
| 7/9/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:03:26 |
10:14 |
|
| 7/6/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:03:53 |
10:19 |
|
| 6/28/2020 |
Run |
Bud Lane & cemeteries & Green Street |
Long |
7.3 mi |
1:17:06 |
10:38 |
|
| 6/26/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
37:34 |
9:54 |
|
| 6/25/2020 |
Run |
Henry Around Town 10k |
Easy |
6.2 mi |
1:01:20 |
9:54 |
|
| 6/18/2020 |
Run |
Around town |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 6/17/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 6/13/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 6/12/2020 |
Run |
Around town only Front Street |
Easy |
3.8 mi |
36:58 |
9:44 |
|
| 6/10/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
32:15 |
10:46 |
|
| 6/5/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:26 |
9:14 |
|
| 6/3/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:42 |
9:22 |
|
| 5/31/2020 |
Run |
Around town on Front Street with Shorewood |
Long |
4.4 mi |
45:31 |
10:21 |
|
| 5/30/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 5/29/2020 |
Run |
Normal-Lincoln Turnaround |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 5/28/2020 |
Run |
3-Mile Hill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/28/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 5/27/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 5/25/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
31:46 |
10:36 |
|
| 3/26/2020 |
Run |
3-Mile Hill |
Easy |
3.0 mi |
30:13 |
10:05 |
|