1/19/2010
4:10 AM
10 mi
1:10:06
7:01 mi
Mizuno Wave Inspire 4 Yellow
Did 2 mile warm up @ 8 min pace, then 8 1/2 mile intervals at 5:45/mile. 1/2 rest @ 8 min pace between. Felt good through most of it, no pain from injury area.