Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/21/2020 Run
Barring roads and trails
Easy 12.4 mi 1:39:00 8:00
10/20/2020 Run
Barring roads and trails
Easy 3.1 mi 23:24 7:29
10/20/2020 Run
Barring roads and trails
Easy 8.0 mi 1:02:47 7:50
10/19/2020 Run
Barring roads and trails
Easy 8.1 mi 1:03:52 7:52
10/18/2020 Run
Traverse City
Easy 6.3 mi 50:45 8:03
10/17/2020 Run
Traverse City
Easy 18.4 mi 2:20:25 7:38
10/16/2020 Run
Traverse City
Easy 1.7 mi 37:34 21:58
10/16/2020 Run
Traverse City
Easy 10.7 mi 1:21:41 7:39
10/14/2020 Run
Barring roads and trails
Easy 13.1 mi 1:40:01 7:38
10/13/2020 Run
Barring roads and trails
Easy 11.2 mi 1:25:09 7:39
10/12/2020 Run
Fox River Trail
Easy 9.0 mi 1:10:02 7:46
10/11/2020 Run
Barring roads and trails
Dog 6.2 mi 51:17 8:14
10/10/2020 Run
Busse woods
Easy 1.0 mi 7:55 7:47
10/10/2020 Run
Busse woods
Pace 17.0 mi 2:05:10 7:22
10/9/2020 Run
Barring roads and trails
Easy 8.2 mi 1:03:57 7:47
10/8/2020 Run
Deer Grove Forest preserve
Trail 9.0 mi 1:08:13 7:35
10/7/2020 Run
Barring roads and trails
Easy 13.2 mi 1:40:55 7:40
10/6/2020 Run
Barring roads and trails
Easy 3.0 mi 23:27 7:43
10/6/2020 Run
Barrington roads
Tempo 7.1 mi 49:08 6:56
10/5/2020 Run
Barring roads and trails
Easy 10.4 mi 1:21:40 7:51
10/4/2020 Run
Barrington roads
Dog 6.0 mi 47:28 7:54
10/3/2020 Run
Veterans acres
Trail 16.0 mi 2:20:55 8:48
10/2/2020 Run
Deer Grove Forest preserve
Easy 8.7 mi 1:06:50 7:44
10/1/2020 Run
Barrington roads
Interval 8.3 mi 1:01:43 7:27
9/30/2020 Run
Barrington roads
Easy 12.0 mi 1:33:19 7:46
9/29/2020 Run
Barrington roads
Easy 3.0 mi 23:14 7:43
9/29/2020 Run
Barrington roads
Tempo 7.0 mi 48:32 6:56
9/28/2020 Run
Lake Zurich roads
Easy 3.1 mi 24:46 7:57
9/28/2020 Run
Barring roads and trails
Easy 6.0 mi 46:51 7:46
9/27/2020 Run
Barring roads and trails
Easy 4.2 mi 32:46 7:52
9/27/2020 Run
Barring roads and trails
Dog 4.5 mi 38:45 8:38
9/26/2020 Run
Veterans acres
Trail 16.4 mi 2:24:23 8:50
9/24/2020 Run
Barring roads and trails
Easy 8.4 mi 1:05:12 7:47
9/23/2020 Run
Barring roads and trails
Easy 10.4 mi 1:22:03 7:52
9/22/2020 Run
Barrington roads
Easy 9.0 mi 1:06:00 7:19
9/21/2020 Run
Barring roads and trails
Easy 9.2 mi 1:10:36 7:42
9/20/2020 Run
Door County Roads and trails
Easy 8.0 mi 1:02:12 7:46
9/19/2020 Run
Door County Roads
Easy 16.2 mi 2:00:54 7:29
9/17/2020 Run
Barring roads and trails
Easy 8.1 mi 59:06 7:17
9/16/2020 Run
Barring roads and trails
Easy 10.1 mi 1:17:33 7:41
9/15/2020 Run
Barring roads and trails
Tempo 8.0 mi 57:06 7:07
9/14/2020 Run
Barring roads and trails
Easy 2.0 mi 15:14 7:35
9/14/2020 Run
Barring roads and trails
Dog 8.0 mi 1:05:58 8:14
9/13/2020 Run
Barring roads and trails
Easy 9.2 mi 1:09:10 7:30
9/12/2020 Run
Barring roads and trails
Easy 6.0 mi 44:45 7:25
9/12/2020 Run
Barring roads and trails
Easy 6.0 mi 47:51 7:58
9/11/2020 Bike
Barring roads and trails
Easy 20.9 mi 1:24:22 4:02
9/10/2020 Run
Barring roads and trails
Easy 8.1 mi 1:00:55 7:30
9/9/2020 Run
Barring roads and trails
Easy 4.0 mi 29:32 7:21
9/8/2020 Run
Barring roads and trails
Easy 8.2 mi 1:04:59 7:55
9/7/2020 Run
Barring roads and trails
Easy 3.3 mi 25:13 7:34
9/7/2020 Run
Barring roads and trails
Easy 5.0 mi 39:26 7:53
9/6/2020 Run
Barring roads and trails
Easy 8.1 mi 1:04:41 8:02
9/5/2020 Bike
Barring roads and trails
Long 60.1 mi 4:07:44 4:08
9/4/2020 Run
Barring roads and trails
Easy 8.1 mi 1:03:41 7:50
9/3/2020 Run
Deer Grove Forest preserve
Easy 7.0 mi 55:20 7:55
9/1/2020 Run
Deer Grove Forest preserve
Easy 7.1 mi 53:51 7:39
8/31/2020 Bike
Barring roads and trails
Easy 21.3 mi 1:22:11 3:52
8/30/2020 Bike
Desplaines river trail
Long 51.8 mi 3:47:26 4:24
8/28/2020 Bike
Barrington roads
Easy 20.1 mi 1:18:57 3:56
8/27/2020 Bike
Barrington roads
Easy 20.2 mi 1:22:33 4:05
8/26/2020 Run
Deer Grove Forest preserve
Easy 6.2 mi 49:11 7:55
8/25/2020 Run
Barring roads and trails
Easy 8.2 mi 1:03:58 7:49
8/24/2020 Bike
Barrington roads
Easy 16.3 mi 1:07:01 4:08
8/23/2020 Bike
Barring roads and trails
Easy 30.2 mi 2:02:59 4:05
8/19/2020 Run
Barring roads and trails
Easy 7.1 mi 57:23 8:03
8/18/2020 Run
Cuba Marsh
Easy 6.3 mi 51:43 8:11
8/17/2020 Bike
Fox River Trail
Easy 17.5 mi 1:15:17 4:18
8/16/2020 Run
Barring roads and trails
Dog 3.1 mi 53:29 17:22
8/15/2020 Run
Barring roads and trails
Easy 8.1 mi 1:07:02 8:15
8/14/2020 Run
Barring roads and trails
Easy 8.1 mi 1:04:02 7:58
8/13/2020 Run
Barring roads and trails
Easy 9.4 mi 1:11:29 7:35
8/12/2020 Run
Barring roads and trails
Easy 15.0 mi 1:55:45 7:43
8/11/2020 Run
Barring roads and trails
Easy 10.3 mi 1:24:09 8:10
8/10/2020 Run
Barring roads and trails
Easy 6.3 mi 52:03 8:20
8/9/2020 Run
Minneapolis
Easy 6.3 mi 51:59 8:18
8/8/2020 Run
Moorhead, Mn
Easy 14.0 mi 1:48:44 7:46
8/7/2020 Run
Barring roads and trails
Easy 8.1 mi 1:04:21 8:00
8/6/2020 Run
Barring roads and trails
Easy 8.1 mi 1:05:38 8:05
8/5/2020 Run
Barring roads and trails
Easy 15.6 mi 2:02:15 7:52
8/4/2020 Run
Barring roads and trails
Easy 9.2 mi 1:13:09 8:00
8/3/2020 Run
Barring roads and trails
Easy 3.1 mi 23:36 7:36
8/3/2020 Run
Barring roads and trails
Dog 7.1 mi 56:11 7:57
8/2/2020 Run
Barring roads and trails
Easy 4.0 mi 31:26 7:51
8/2/2020 Run
Barring roads and trails
Easy 4.5 mi 35:20 7:52
8/1/2020 Run
Lake Zurich roads
Easy 17.2 mi 2:13:49 7:48
7/31/2020 Run
Barring roads and trails
Easy 10.0 mi 1:20:13 8:00
7/29/2020 Run
Barring roads and trails
Easy 8.1 mi 1:04:54 8:03
7/28/2020 Run
Barring roads and trails
Easy 9.1 mi 1:10:23 7:44
7/27/2020 Run
Barring roads and trails
Easy 8.0 mi 1:04:00 8:00
7/26/2020 Run
Barring roads and trails
Easy 4.3 mi 40:32 9:29
7/25/2020 Bike
Fox River Trail
Easy 50.0 mi 3:32:43 4:16
7/23/2020 Bike
Barrington roads
Easy 13.1 mi 53:17 4:05
7/23/2020 Run
Barring roads and trails
Easy 1.7 mi 13:59 8:26
7/22/2020 Bike
Barrington roads
Easy 28.0 mi 1:50:05 3:56
7/21/2020 Bike
Barrington roads
Easy 9.2 mi 1:03:39 6:56
7/20/2020 Run
Barring roads and trails
Easy 7.0 mi 1:00:20 8:37
7/19/2020 Run
Barring roads and trails
Hill 12.2 mi 1:43:22 8:30
7/19/2020 Total 8K elevation gain   Default      
7/18/2020 Run
Barring roads and trails
Easy 0.8 mi 7:57 9:28