Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2020 Run
Barring roads and trails
Easy 8.1 mi 1:04:21 8:00
8/6/2020 Run
Barring roads and trails
Easy 8.1 mi 1:05:38 8:05
8/5/2020 Run
Barring roads and trails
Easy 15.6 mi 2:02:15 7:52
8/4/2020 Run
Barring roads and trails
Easy 9.2 mi 1:13:09 8:00
8/3/2020 Run
Barring roads and trails
Easy 3.1 mi 23:36 7:36
8/3/2020 Run
Barring roads and trails
Dog 7.1 mi 56:11 7:57
8/2/2020 Run
Barring roads and trails
Easy 4.0 mi 31:26 7:51
8/2/2020 Run
Barring roads and trails
Easy 4.5 mi 35:20 7:52
8/1/2020 Run
Lake Zurich roads
Easy 17.2 mi 2:13:49 7:48
7/31/2020 Run
Barring roads and trails
Easy 10.0 mi 1:20:13 8:00
7/29/2020 Run
Barring roads and trails
Easy 8.1 mi 1:04:54 8:03
7/28/2020 Run
Barring roads and trails
Easy 9.1 mi 1:10:23 7:44
7/27/2020 Run
Barring roads and trails
Easy 8.0 mi 1:04:00 8:00
7/26/2020 Run
Barring roads and trails
Easy 4.3 mi 40:32 9:29
7/25/2020 Bike
Fox River Trail
Easy 50.0 mi 3:32:43 4:16
7/23/2020 Bike
Barrington roads
Easy 13.1 mi 53:17 4:05
7/23/2020 Run
Barring roads and trails
Easy 1.7 mi 13:59 8:26
7/22/2020 Bike
Barrington roads
Easy 28.0 mi 1:50:05 3:56
7/21/2020 Bike
Barrington roads
Easy 9.2 mi 1:03:39 6:56
7/20/2020 Run
Barring roads and trails
Easy 7.0 mi 1:00:20 8:37
7/19/2020 Run
Barring roads and trails
Hill 12.2 mi 1:43:22 8:30
7/19/2020 Total 8K elevation gain   Default      
7/18/2020 Run
Barring roads and trails
Easy 0.8 mi 7:57 9:28
7/18/2020 Run
Barring roads and trails
Hill 14.6 mi 1:55:57 7:58
7/17/2020 Run
Barring roads and trails
Easy 9.3 mi 1:13:22 7:55
7/16/2020 Run
Barring roads and trails
Easy 4.6 mi 35:20 7:42
7/16/2020 Run
Home Treadmill
Hill 6.2 mi 1:00:27 9:45
7/15/2020 Run
Barring roads and trails
Easy 14.1 mi 1:54:20 8:07
7/14/2020 Run
Barring roads and trails
Easy 5.6 mi 45:26 8:06
7/14/2020 Run
Home Treadmill
Hill 3.5 mi 32:11 9:12
7/13/2020 Run
Barring roads and trails
Easy 10.3 mi 1:21:54 7:59
7/12/2020 Run
Barring roads and trails
Dog 10.1 mi 1:24:08 8:22
7/12/2020 Total 8K elevation gain   Default      
7/11/2020 Run
Lake Geneva
Hill 26.2 mi 3:23:13 7:46
7/10/2020 Run
Barring roads and trails
Easy 9.2 mi 1:12:59 7:56
7/9/2020 Run
Barring roads and trails
Easy 10.1 mi 1:21:50 8:07
7/8/2020 Run
Barring roads and trails
Easy 6.4 mi 52:12 8:08
7/8/2020 Run
Home Treadmill
Hill 8.0 mi 1:15:00 9:23
7/7/2020 Run
Barring roads and trails
Dog 8.1 mi 1:07:19 8:22
7/6/2020 Run
Barring roads and trails
Easy 10.4 mi 1:22:33 7:59
7/5/2020 Run
Barring roads and trails
Dog 1.4 mi 25:10 17:36
7/5/2020 Run
Barring roads and trails
Easy 20.0 mi 2:30:02 7:30
7/4/2020 Run
Barring roads and trails
Easy 7.0 mi 55:39 7:56
7/4/2020 Run
Barring roads and trails
Dog 6.1 mi 50:13 8:19
7/3/2020 Run
Barring roads and trails
Easy 8.4 mi 1:07:33 8:03
7/2/2020 Run
Barring roads and trails
Easy 2.9 mi 50:03 17:05
7/1/2020 Run
Barring roads and trails
Easy 6.2 mi 49:38 7:59
6/30/2020 Run
Barring roads and trails
Easy 10.1 mi 1:19:57 7:54
6/29/2020 Run
Barring roads and trails
Easy 8.1 mi 1:08:45 8:33
6/28/2020 Run
Barring roads and trails
Dog 1.7 mi 34:11 20:43
6/28/2020 Run
Barrington roads
Hill 10.6 mi 1:26:59 8:11
6/28/2020 Total 8K elevation gain   Default      
6/27/2020 Run
Barrington roads
Hill 22.5 mi 2:54:03 7:44
6/26/2020 Run
Barring roads and trails
Easy 8.3 mi 1:07:14 8:09
6/25/2020 Run
Barring roads and trails
Easy 10.1 mi 1:18:21 7:44
6/24/2020 Run
Barring roads and trails
Easy 8.6 mi 1:07:16 7:50
6/24/2020 Run
Home Treadmill
Hill 5.5 mi 52:42 9:35
6/23/2020 Run
Barring roads and trails
Easy 10.2 mi 1:19:06 7:48
6/22/2020 Run
Gatlinburg, TN
Hill 8.4 mi 1:08:10 8:07
6/21/2020 Run
Barring roads and trails
Easy 5.6 mi 2:32:36 27:04
6/21/2020 Run
Smokey Mountains National Park
Trail 11.5 mi 2:26:48 12:50
6/21/2020 Total 8K elevation gain   Default      
6/20/2020 Run
Smokey Mountains National Park
Trail 1.7 mi 47:00 28:30
6/20/2020 Run
Gatlinburg, TN
Hill 10.0 mi 1:23:33 8:21
6/19/2020 Run
Lexington, KY
Easy 10.1 mi 1:20:53 8:00
6/18/2020 Run
Barring roads and trails
Easy 5.1 mi 53:03 10:20
6/17/2020 Run
Barring roads and trails
Easy 5.0 mi 41:42 8:19
6/16/2020 Run
Barring roads and trails
Easy 2.3 mi 17:25 7:43
6/16/2020 Run
Barring roads and trails
Easy 4.7 mi 37:39 8:06
6/16/2020 Run
Barring roads and trails
Easy 3.6 mi 29:05 8:11
6/15/2020 Run
Barring roads and trails
Easy 4.2 mi 34:08 8:05
6/15/2020 Run
Barring roads and trails
Easy 6.6 mi 52:26 7:55
6/14/2020 Run
Barring roads and trails
Easy 10.2 mi 1:21:14 8:00
6/14/2020 Total 6K Vert   Default      
6/13/2020 Run
Ice Age trail
Trail 26.2 mi 3:58:25 9:06
6/12/2020 Run
Barring roads and trails
Easy 2.0 mi 17:35 8:43
6/12/2020 Run
Barring roads and trails
Easy 8.4 mi 1:08:42 8:14
6/11/2020 Run
Barring roads and trails
Easy 1.0 mi 22:08 21:30
6/11/2020 Run
Barring roads and trails
Easy 4.0 mi 32:26 8:05
6/11/2020 Run
Barring roads and trails
Easy 7.0 mi 55:20 7:53
6/10/2020 Run
Barring roads and trails
Hill 8.1 mi 1:06:57 8:20
6/10/2020 Run
Barring roads and trails
Easy 6.1 mi 47:08 7:46
6/9/2020 Run
Barring roads and trails
Easy 3.4 mi 27:45 8:16
6/8/2020 Run
Barring roads and trails
Easy 3.1 mi 25:12 8:13
6/8/2020 Run
Barring roads and trails
Easy 7.0 mi 55:57 7:58
6/7/2020 Run
Barring roads and trails
Easy 8.1 mi 1:05:33 8:09
6/7/2020 Run
Barring roads and trails
Dog 2.6 mi 22:31 8:42
6/6/2020 Run
Barring roads and trails
Trail 20.0 mi 3:02:41 9:08
6/5/2020 Run
Barring roads and trails
Easy 8.0 mi 1:05:11 8:08
6/4/2020 Run
Barring roads and trails
Easy 2.1 mi 17:38 8:24
6/4/2020 Run
Barring roads and trails
Easy 8.8 mi 1:09:58 7:55
6/3/2020 Run
Barring roads and trails
Tempo 6.3 mi 45:51 7:15
6/3/2020 Run
Barring roads and trails
Easy 6.0 mi 47:05 7:50
6/2/2020 Run
Barring roads and trails
Easy 3.0 mi 24:50 8:11
6/2/2020 Run
Barring roads and trails
Easy 7.0 mi 55:27 7:53
6/1/2020 Run
Barring roads and trails
Easy 9.1 mi 1:11:16 7:50
5/31/2020 Bike
Millennium trail
Easy 9.2 mi 1:03:06 6:51
5/31/2020 Run
Barring roads and trails
Easy 10.2 mi 1:22:46 8:07
5/30/2020 Run
Barring roads and trails
Easy 18.2 mi 2:20:21 7:42
5/29/2020 Run
Barring roads and trails
Easy 9.1 mi 1:12:22 7:58