| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Barring roads and trails |
Easy |
9.3 mi |
1:13:00 |
7:50 |
 |
| 4/24/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:32:53 |
|
|
| 4/23/2024 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:07:26 |
8:05 |
|
| 4/22/2024 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:03:40 |
7:49 |
|
| 4/20/2024 |
Run |
Barring roads and trails |
Easy |
3.3 mi |
27:06 |
8:13 |
|
| 4/19/2024 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:06:46 |
8:00 |
|
| 4/18/2024 |
Run |
Barring roads and trails |
Easy |
9.0 mi |
1:13:59 |
8:12 |
|
| 4/17/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
34:52 |
|
|
| 4/16/2024 |
Run |
Barring roads and trails |
Easy |
8.8 mi |
1:11:26 |
8:09 |
|
| 4/15/2024 |
Run |
Barring roads and trails |
Interval |
9.4 mi |
1:08:46 |
7:19 |
|
| 4/14/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
2:21:53 |
|
|
| 4/14/2024 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
27:05 |
8:32 |
|
| 4/14/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
39:44 |
|
|
| 4/13/2024 |
Run |
Barring roads and trails |
Easy |
16.6 mi |
2:29:32 |
9:03 |
|
| 4/12/2024 |
Run |
Barring roads and trails |
Easy |
9.0 mi |
1:12:00 |
7:59 |
|
| 4/11/2024 |
Run |
Barring roads and trails |
Easy |
8.6 mi |
1:09:05 |
8:02 |
|
| 4/10/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:28:46 |
|
|
| 4/9/2024 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:05:40 |
7:52 |
|
| 4/8/2024 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
31:47 |
7:50 |
|
| 4/8/2024 |
Run |
Barring roads and trails |
Interval |
5.0 mi |
36:02 |
7:12 |
|
| 4/7/2024 |
Run |
Barring roads and trails |
Easy |
3.2 mi |
26:36 |
8:16 |
|
| 4/7/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
13343.8 mi |
50:23 |
0:01 |
|
| 4/6/2024 |
Run |
Barring roads and trails |
Hill |
15.1 mi |
2:00:45 |
8:01 |
|
| 4/5/2024 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:04:32 |
7:46 |
|
| 4/4/2024 |
Run |
Barring roads and trails |
Easy |
5.6 mi |
43:40 |
7:50 |
|
| 4/4/2024 |
Run |
Barring roads and trails |
Easy |
2.7 mi |
22:30 |
8:22 |
|
| 4/3/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:39:07 |
|
|
| 4/2/2024 |
Run |
Barring roads and trails |
Easy |
8.8 mi |
1:11:29 |
8:08 |
|
| 4/1/2024 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:06:36 |
8:10 |
|
| 3/31/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:10:01 |
|
|
| 3/30/2024 |
Bike |
Barring roads and trails |
Easy |
21.9 mi |
1:14:12 |
3:23 |
|
| 3/29/2024 |
Bike |
Barring roads and trails |
Easy |
30.1 mi |
1:49:52 |
3:40 |
|
| 3/28/2024 |
Bike |
Barring roads and trails |
Easy |
21.7 mi |
1:14:27 |
3:27 |
|
| 3/27/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:16:09 |
|
|
| 3/26/2024 |
Run |
Gulf shores |
Easy |
9.5 mi |
1:15:07 |
7:54 |
|
| 3/25/2024 |
Run |
Gulf shores |
Easy |
8.0 mi |
1:05:09 |
8:07 |
|
| 3/24/2024 |
Run |
Gulf shores |
Easy |
14.7 mi |
1:55:08 |
7:50 |
|
| 3/23/2024 |
Walk |
|
Default |
1.1 mi |
22:43 |
20:51 |
|
| 3/23/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
43:18 |
|
|
| 3/22/2024 |
Run |
Gulf shores |
Easy |
8.0 mi |
1:03:57 |
7:58 |
|
| 3/21/2024 |
Run |
Gulf shores |
Easy |
8.2 mi |
1:07:21 |
8:16 |
|
| 3/20/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:32:41 |
|
|
| 3/19/2024 |
Run |
Barrington roads |
Easy |
8.2 mi |
1:07:12 |
8:13 |
|
| 3/18/2024 |
Run |
Barrington roads |
Easy |
8.4 mi |
1:08:03 |
8:10 |
|
| 3/16/2024 |
Run |
Barrington roads |
Easy |
2.0 mi |
40:24 |
19:49 |
|
| 3/14/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:26:26 |
|
|
| 3/13/2024 |
Run |
Barrington roads |
Easy |
8.1 mi |
1:03:15 |
7:49 |
|
| 3/12/2024 |
Run |
Barrington roads |
Easy |
8.7 mi |
1:10:17 |
8:07 |
|
| 3/11/2024 |
Run |
Barrington roads |
Easy |
8.1 mi |
58:38 |
7:17 |
|
| 3/10/2024 |
Run |
Barrington roads |
Easy |
9.8 mi |
1:20:00 |
8:09 |
|
| 3/9/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
2:08:07 |
|
|
| 3/8/2024 |
Run |
Barrington roads |
Easy |
14.5 mi |
1:57:11 |
8:07 |
|
| 3/7/2024 |
Run |
Barrington roads |
Easy |
8.5 mi |
1:07:48 |
7:59 |
|
| 3/6/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:48:32 |
|
|
| 3/5/2024 |
Run |
Barrington roads |
Easy |
8.1 mi |
1:05:27 |
8:05 |
|
| 3/4/2024 |
Run |
Barrington roads |
Easy |
8.3 mi |
1:06:21 |
7:58 |
|
| 3/3/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
58:32 |
|
|
| 3/2/2024 |
Run |
Barrington roads |
Hill |
15.1 mi |
1:54:28 |
7:35 |
|
| 3/1/2024 |
Run |
Barrington roads |
Easy |
8.0 mi |
1:05:32 |
8:10 |
|
| 2/29/2024 |
Run |
Barrington roads |
Easy |
8.5 mi |
1:07:23 |
7:55 |
|
| 2/28/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:35:34 |
|
|
| 2/27/2024 |
Run |
Barrington roads |
Easy |
8.3 mi |
1:07:49 |
8:09 |
|
| 2/26/2024 |
Run |
Barrington roads |
Interval |
8.2 mi |
1:00:20 |
7:21 |
|
| 2/25/2024 |
Run |
Barrington roads |
Easy |
8.5 mi |
1:06:41 |
7:51 |
|
| 2/24/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
2:00:33 |
|
|
| 2/23/2024 |
Run |
Barrington roads |
Easy |
12.4 mi |
1:40:06 |
8:05 |
|
| 2/22/2024 |
Run |
Barrington roads |
Easy |
8.5 mi |
1:07:17 |
7:57 |
|
| 2/21/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:27:04 |
|
|
| 2/20/2024 |
Run |
Barrington roads |
Easy |
8.2 mi |
1:06:02 |
8:01 |
|
| 2/19/2024 |
Run |
Barrington roads |
Interval |
8.1 mi |
1:00:19 |
7:27 |
|
| 2/18/2024 |
Run |
Barrington roads |
Easy |
6.3 mi |
50:00 |
7:58 |
|
| 2/17/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:42:55 |
|
|
| 2/16/2024 |
Run |
Barrington roads |
Easy |
10.0 mi |
1:18:17 |
7:49 |
|
| 2/15/2024 |
Run |
Barrington roads |
Easy |
8.2 mi |
1:05:43 |
8:01 |
|
| 2/14/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
1:34:00 |
|
|
| 2/13/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
15:39 |
|
|
| 2/13/2024 |
Run |
Barrington roads |
Easy |
8.3 mi |
1:06:28 |
8:02 |
|
| 2/12/2024 |
Run |
Barrington roads |
Easy |
8.1 mi |
1:04:36 |
8:00 |
|
| 2/11/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:13:08 |
|
|
| 2/10/2024 |
Run |
Barrington roads |
Easy |
11.1 mi |
1:26:42 |
7:51 |
|
| 2/9/2024 |
Run |
Barrington roads |
Easy |
8.3 mi |
1:09:22 |
8:20 |
|
| 2/8/2024 |
Run |
Barrington roads |
Easy |
8.3 mi |
1:06:52 |
8:04 |
|
| 2/7/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:02:15 |
|
|
| 2/6/2024 |
Run |
Barrington roads |
Easy |
8.3 mi |
1:06:13 |
8:00 |
|
| 2/5/2024 |
Run |
Barrington roads |
Easy |
8.0 mi |
1:04:46 |
8:05 |
|
| 2/4/2024 |
Run |
Barrington roads |
Easy |
7.6 mi |
1:03:51 |
8:24 |
|
| 2/3/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
2:07:07 |
|
|
| 2/2/2024 |
Run |
Barrington roads |
Easy |
10.1 mi |
1:20:46 |
8:02 |
|
| 2/1/2024 |
Run |
Barrington roads |
Easy |
7.1 mi |
57:21 |
8:05 |
|
| 1/31/2024 |
Weight lifting |
Barring roads and trails |
Medium |
|
1:48:44 |
|
|
| 1/30/2024 |
Run |
Barrington roads |
Easy |
7.8 mi |
1:03:03 |
8:07 |
|
| 1/29/2024 |
Run |
Barrington roads |
Easy |
7.7 mi |
1:01:51 |
8:05 |
|
| 1/28/2024 |
Run |
Barrington roads |
Easy |
6.2 mi |
48:13 |
7:46 |
|
| 1/28/2024 |
Weights-1 |
|
|
|
1:00:00 |
|
|
| 1/26/2024 |
Run |
Barrington roads |
Easy |
9.4 mi |
1:15:49 |
8:07 |
|
| 1/25/2024 |
Run |
Barrington roads |
Easy |
6.4 mi |
51:39 |
8:03 |
|
| 1/23/2024 |
Run |
Barrington roads |
Easy |
7.7 mi |
1:01:54 |
8:02 |
|
| 1/22/2024 |
Run |
Barrington roads |
Easy |
7.3 mi |
59:02 |
8:05 |
|
| 1/21/2024 |
Run |
Barrington roads |
Easy |
4.4 mi |
35:23 |
8:05 |
|
| 1/19/2024 |
Run |
Barrington roads |
Easy |
8.2 mi |
1:07:16 |
8:15 |
|