Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/4/2020 Run
Dog park
Dog 3.1 mi 51:44 16:52
1/4/2020 Run
Barring roads and trails
Easy 0.5 mi 4:45 9:08
1/3/2020 Run
Barring roads and trails
Dog 2.3 mi 30:41 13:24
1/1/2020 Run
Barring roads and trails
Dog 1.3 mi 17:01 12:48
12/30/2019 Run
Barring roads and trails
Dog 0.8 mi 11:58 14:58
12/30/2019 Run
Barring roads and trails
Easy 9.1 mi 1:03:56 7:03
12/29/2019 Run
Barring roads and trails
Easy 7.2 mi 57:09 7:55
12/29/2019 Run
Barring roads and trails
Dog 2.7 mi 27:34 10:06
12/28/2019 Run
Barring roads and trails
Hill 14.2 mi 1:45:20 7:26
12/27/2019 Run
Barring roads and trails
Easy 9.4 mi 1:09:53 7:25
12/26/2019 Run
Barring roads and trails
Easy 8.7 mi 1:05:45 7:35
12/26/2019 Run
Barring roads and trails
Dog 1.4 mi 14:36 10:27
12/25/2019 Run
Barring roads and trails
Dog 2.7 mi 27:43 10:10
12/25/2019 Run
Barring roads and trails
Easy 5.1 mi 40:01 7:49
12/24/2019 Run
Barring roads and trails
Easy 8.3 mi 1:02:25 7:32
12/24/2019 Run
Barring roads and trails
Dog 2.3 mi 24:40 10:52
12/23/2019 Run
Barring roads and trails
Easy 8.1 mi 1:02:13 7:41
12/22/2019 Run
Dog park
Dog 2.7 mi 40:09 15:06
12/22/2019 Run
Barring roads and trails
Dog 2.0 mi 22:16 10:59
12/22/2019 Run
Barring roads and trails
Easy 12.4 mi 1:34:08 7:36
12/21/2019 Run
Barring roads and trails
Dog 2.3 mi 23:50 10:12
12/21/2019 Run
Barring roads and trails
Easy 3.4 mi 27:24 7:58
12/21/2019 Run
Barring roads and trails
Easy 7.0 mi 56:04 8:00
12/20/2019 Run
Barring roads and trails
Easy 8.7 mi 1:05:56 7:37
12/19/2019 Run
Barring roads and trails
Easy 8.5 mi 1:04:56 7:42
12/18/2019 Run
Barring roads and trails
Easy 6.4 mi 50:07 7:53
12/18/2019 Run
Buffalo Creek FP
Easy 5.8 mi 44:19 7:43
12/17/2019 Run
Barring roads and trails
Easy 9.0 mi 1:08:03 7:33
12/16/2019 Run
Barring roads and trails
Easy 9.1 mi 1:12:30 7:58
12/15/2019 Run
Barring roads and trails
Easy 11.2 mi 1:29:49 8:01
12/14/2019 Run
Barring roads and trails
Easy 1.1 mi 9:13 8:19
12/14/2019 Run
Barring roads and trails
Dog 3.0 mi 31:46 10:32
12/13/2019 Run
Barring roads and trails
Easy 8.6 mi 1:05:44 7:42
12/12/2019 Run
Barring roads and trails
Easy 8.4 mi 1:04:27 7:39
12/11/2019 Run
Barring roads and trails
Easy 5.5 mi 43:21 7:55
12/11/2019 Run
Barring roads and trails
Easy 4.9 mi 38:14 7:50
12/10/2019 Run
Barring roads and trails
Easy 8.4 mi 1:03:13 7:34
12/9/2019 Run
Barring roads and trails
Easy 8.4 mi 1:06:45 7:56
12/8/2019 Run
Barring roads and trails
Easy 5.6 mi 42:24 7:34
12/8/2019 Run
Barring roads and trails
Dog 2.8 mi 29:17 10:21
12/7/2019 Run
Ice Age trail
Trail 8.0 mi 1:09:40 8:40
12/6/2019 Run
Barring roads and trails
Easy 5.1 mi 40:50 8:01
12/4/2019 Run
Barring roads and trails
Easy 3.0 mi 23:13 7:39
12/4/2019 Run
Barring roads and trails
Dog 2.1 mi 20:55 10:13
11/30/2019 Run
Barring roads and trails
Easy 8.1 mi 1:03:32 7:52
11/30/2019 Run
Barring roads and trails
Easy 2.1 mi 24:55 12:06
11/29/2019 Run
Door County Roads and trails
Dog 1.1 mi 11:20 10:13
11/29/2019 Run
Door County Roads and trails
Easy 8.5 mi 1:05:16 7:44
11/28/2019 Run
Door County Roads and trails
Dog 1.1 mi 14:11 12:54
11/28/2019 Run
Door County Roads and trails
Easy 8.1 mi 1:01:50 7:37
11/28/2019 Run
Door County Roads
Dog 2.0 mi 24:47 12:20
11/27/2019 Run
Barring roads and trails
Easy 1.1 mi 16:46 15:40
11/27/2019 Run
Barring roads and trails
Easy 8.0 mi 1:02:40 7:48
11/26/2019 Run
Barring roads and trails
Easy 8.2 mi 1:05:13 8:00
11/25/2019 Run
Barring roads and trails
Easy 9.3 mi 1:10:57 7:37
11/24/2019 Run
Chicago Lakefront
Easy 10.2 mi 1:14:27 7:17
11/23/2019 Run
Barrington roads
Hill 15.5 mi 2:00:22 7:48
11/22/2019 Run
Barrington roads
Easy 8.3 mi 1:05:57 7:59
11/21/2019 Run
Barrington roads
Easy 10.0 mi 1:17:54 7:47
11/20/2019 Run
Barrington roads
Easy 9.2 mi 1:10:15 7:39
11/19/2019 Run
Barrington roads
Progressive 9.2 mi 1:05:38 7:10
11/18/2019 Run
Barrington roads
Easy 8.1 mi 1:03:44 7:53
11/17/2019 Run
Barrington roads
Hill 22.1 mi 2:53:32 7:52
11/16/2019 Run
Barrington roads
Easy 11.4 mi 1:31:22 8:00
11/16/2019 Run
Barrington roads
Dog 2.3 mi 29:22 12:34
11/15/2019 Run
Barrington roads
Easy 9.1 mi 1:10:19 7:43
11/14/2019 Run
Barrington roads
Easy 8.1 mi 1:06:13 8:11
11/13/2019 Run
Barrington roads
Easy 10.0 mi 1:19:58 7:59
11/11/2019 Run
Barring roads and trails
Trail 8.0 mi 1:08:03 8:28
11/10/2019 Run
Barring roads and trails
Hill 18.1 mi 2:22:33 7:53
11/9/2019 Run
Barring roads and trails
Easy 8.1 mi 1:03:52 7:52
11/8/2019 Run
Barring roads and trails
Dog 1.0 mi 12:20 11:59
11/8/2019 Run
Barring roads and trails
Easy 7.0 mi 53:31 7:38
11/7/2019 Run
Barring roads and trails
Easy 8.2 mi 1:04:40 7:55
11/6/2019 Run
Popular Creek
Easy 9.0 mi 1:09:54 7:44
11/5/2019 Run
Deerfield roads
Tempo 10.1 mi 1:15:18 7:28
11/4/2019 Run
Barring roads and trails
Easy 9.1 mi 1:11:10 7:52
11/3/2019 Run
Veterans acres
Trail 20.1 mi 2:54:29 8:42
11/2/2019 Run
Barring roads and trails
Dog 1.1 mi 14:59 13:45
11/2/2019 Run
Barring roads and trails
Dog 1.1 mi 18:02 16:24
11/2/2019 Run
Barring roads and trails
Easy 9.1 mi 1:13:39 8:05
11/1/2019 Run
Treadmill
Easy 5.1 mi 35:46 7:01
10/31/2019 Run
Barring roads and trails
Easy 8.0 mi 1:05:24 8:09
10/30/2019 Run
Barring roads and trails
Easy 8.4 mi 1:05:37 7:51
10/29/2019 Run
Barring roads and trails
Easy 3.2 mi 24:54 7:50
10/29/2019 Run
Barring roads and trails
Tempo 5.1 mi 32:17 6:23
10/29/2019 Run
Barring roads and trails
Easy 2.1 mi 17:35 8:18
10/28/2019 Run
Barring roads and trails
Easy 9.3 mi 1:13:10 7:52
10/27/2019 Run
Barring roads and trails
Easy 8.1 mi 1:03:33 7:49
10/26/2019 Run
Busse woods
Easy 15.1 mi 1:46:48 7:06
10/25/2019 Run
Barring roads and trails
Easy 8.2 mi 1:02:43 7:39
10/25/2019 Run
Barring roads and trails
Dog 1.7 mi 28:08 16:33
10/24/2019 Run
Barring roads and trails
Easy 8.3 mi 1:06:21 8:01
10/23/2019 Run
Barring roads and trails
Easy 8.1 mi 1:07:03 8:17
10/22/2019 Run
Barrington roads
Easy 6.2 mi 51:30 8:18
10/21/2019 Run
Barrington roads
Easy 2.0 mi 16:32 8:09
10/19/2019 Run
Playa Del Carmen
Easy 10.0 mi 1:22:44 8:17
10/18/2019 Run
Playa Del Carmen
Easy 10.0 mi 1:21:00 8:06
10/17/2019 Run
Playa Del Carmen
Easy 1.0 mi 8:29 8:24
10/17/2019 Run
Playa Del Carmen
Easy 5.3 mi 41:26 7:52