Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/21/2021 Run
Barring roads and trails
Easy 8.8 mi 1:10:24 8:00
9/20/2021 Run
Barring roads and trails
Easy 8.6 mi 1:08:36 7:57
9/19/2021 Bike
Barring roads and trails
Easy 12.3 mi 52:43 4:17
9/17/2021 Bike
Barring roads and trails
Easy 15.4 mi 1:04:04 4:10
9/16/2021 Bike
Barring roads and trails
Easy 16.7 mi 1:09:53 4:11
9/15/2021 Bike
Barring roads and trails
Easy 12.2 mi 49:18 4:03
9/14/2021 Run
Barring roads and trails
Easy 4.0 mi 29:44 7:24
9/13/2021 Run
Barring roads and trails
Easy 8.0 mi 1:03:46 7:58
9/12/2021 Run
Barring roads and trails
Easy 8.6 mi 1:07:06 7:47
9/11/2021 Run
Chicago Lakefront
Easy 14.8 mi 1:53:10 7:39
9/11/2021 Run
Chicago Lakefront
Easy 0.8 mi 10:59 14:05
9/10/2021 Run
Barring roads and trails
Easy 7.0 mi 55:32 7:57
9/10/2021 Run
Barring roads and trails
Easy 1.3 mi 10:51 8:13
9/9/2021 Run
Barring roads and trails
Easy 5.1 mi 40:25 8:01
9/9/2021 Run
Barring roads and trails
Easy 3.2 mi 25:21 7:59
9/8/2021 Run
Barring roads and trails
Easy 2.2 mi 16:33 7:34
9/8/2021 Run
Barring roads and trails
Tempo 4.0 mi 26:03 6:30
9/8/2021 Run
Barring roads and trails
Easy 2.3 mi 18:08 8:04
9/7/2021 Run
Millennium trail
Easy 8.2 mi 1:04:03 7:50
9/6/2021 Run
Barring roads and trails
Easy 8.0 mi 1:04:15 8:01
9/5/2021 Run
Busse woods
Easy 16.7 mi 2:03:29 7:24
9/4/2021 Run
Barring roads and trails
Easy 8.3 mi 1:04:30 7:48
9/3/2021 Run
Barring roads and trails
Easy 9.2 mi 1:12:43 7:57
9/2/2021 Run
Barring roads and trails
Tempo 8.3 mi 59:46 7:15
9/1/2021 Run
Barring roads and trails
Easy 8.1 mi 1:04:06 7:54
8/31/2021 Run
Barring roads and trails
Easy 8.1 mi 1:01:55 7:38
8/30/2021 Run
Barring roads and trails
Easy 6.5 mi 50:10 7:47
8/29/2021 Run
Barring roads and trails
Easy 8.2 mi 1:04:11 7:52
8/28/2021 Run
Barring roads and trails
Easy 14.3 mi 1:49:38 7:39
8/27/2021 Run
Barring roads and trails
Easy 9.2 mi 1:13:25 8:02
8/26/2021 Run
Barring roads and trails
Easy 8.4 mi 1:05:58 7:54
8/25/2021 Run
Barring roads and trails
Easy 9.1 mi 1:10:55 7:48
8/24/2021 Bike
Barring roads and trails
Easy 20.2 mi 1:21:40 4:03
8/23/2021 Run
Barring roads and trails
Easy 8.0 mi 1:02:00 7:44
8/22/2021 Run
Barring roads and trails
Easy 6.3 mi 50:20 8:04
8/21/2021 Run
Fox River Trail
Easy 12.1 mi 1:30:50 7:32
8/20/2021 Run
Barring roads and trails
Easy 6.2 mi 46:14 7:26
8/19/2021 Run
Barring roads and trails
Easy 8.3 mi 1:05:54 7:55
8/18/2021 Run
Barring roads and trails
Interval 6.6 mi 47:31 7:15
8/18/2021 Run
Barring roads and trails
Easy 2.0 mi 16:09 7:55
8/17/2021 Run
Dog park
Dog 4.1 mi 33:16 8:12
8/16/2021 Run
Barring roads and trails
Easy 8.0 mi 1:02:01 7:44
8/15/2021 Run
Whitefish dunes
Easy 8.1 mi 1:03:36 7:53
8/14/2021 Run
Whitefish dunes
Easy 6.0 mi 52:04 8:38
8/12/2021 Run
Barring roads and trails
Easy 7.0 mi 56:06 8:01
8/11/2021 Run
Barring roads and trails
Easy 3.1 mi 29:06 9:20
8/10/2021 Run
Barring roads and trails
Easy 5.0 mi 41:18 8:13
8/9/2021 Run
Barring roads and trails
Easy 6.3 mi 51:59 8:17
8/8/2021 Bike
Barring roads and trails
Easy 20.3 mi 1:22:34 4:04
8/7/2021 Bike
Barring roads and trails
Easy 4.0 mi 19:57 4:58
8/6/2021 Bike
Barring roads and trails
Easy 17.3 mi 1:15:42 4:23
8/5/2021 Bike
Barring roads and trails
Easy 11.6 mi 53:20 4:37
7/31/2021 Run
Colorado
Race 1.0 mi 1:00:00 1:00:00
7/30/2021 Run
High Lonesome 100
Race 100.0 mi 29:47:00 17:53
7/29/2021 Run
Colorado
Easy 1.0 mi 18:54 18:55
7/28/2021 Run
Colorado
Easy 3.2 mi 26:30 8:17
7/27/2021 Run
Colorado
Easy 2.0 mi 16:51 8:23
7/27/2021 Run
Colorado
Trail 4.1 mi 1:10:07 17:12
7/26/2021 Run
Colorado
Easy 8.0 mi 1:04:48 8:05
7/25/2021 Run
Colorado
Easy 1.1 mi 22:02 20:13
7/25/2021 Run
Colorado
Trail 7.4 mi 1:12:25 9:46
7/24/2021 Run
Mt Belford summit
Trail 8.0 mi 3:02:02 22:41
7/23/2021 Run
Grays and Torres peak
Trail 14.1 mi 3:48:08 16:09
7/21/2021 Run
Barring roads and trails
Easy 5.2 mi 42:48 8:11
7/21/2021 Run
Barring roads and trails
Easy 0.7 mi 6:05 8:28
7/20/2021 Run
Barring roads and trails
Easy 10.1 mi 1:22:44 8:14
7/19/2021 Run
Barring roads and trails
Easy 9.0 mi 1:34:42 10:31
7/18/2021 Run
Barring roads and trails
Easy 10.8 mi 1:31:26 8:29
7/17/2021 Bike
Desplaines river trail
Easy 43.7 mi 3:14:25 4:28
7/16/2021 Bike
Barring roads and trails
Easy 15.4 mi 1:08:44 4:28
7/13/2021 Run
Traverse City
Easy 1.6 mi 11:54 7:35
7/13/2021 Run
Traverse City
Hill 6.5 mi 56:25 8:44
7/12/2021 Run
Traverse City
Trail 10.0 mi 1:33:49 9:23
7/11/2021 Run
Barring roads and trails
Easy 8.1 mi 1:08:08 8:25
7/10/2021 Bike
Millennium trail
Easy 40.1 mi 2:59:46 4:30
7/9/2021 Run
Barring roads and trails
Easy 10.0 mi 1:24:29 8:26
7/8/2021 Run
Barring roads and trails
Easy 3.1 mi 24:18 7:49
7/7/2021 Run
Barring roads and trails
Easy 10.3 mi 1:26:52 8:27
7/7/2021 Run
Home Treadmill - Nordic Track x22i
Hill 2.6 mi 15:18 5:51
7/7/2021 Run
Home Treadmill - Nordic Track x22i
Hill 1.0 mi 16:16 16:07
7/6/2021 Run
Barring roads and trails
Easy 10.2 mi 1:22:33 8:06
7/5/2021 Run
Barring roads and trails
Easy 1.0 mi 7:43 7:35
7/5/2021 Bike
Fox River Trail
Easy 15.7 mi 1:06:23 4:14
7/3/2021 Run
Barring roads and trails
Easy 4.2 mi 39:43 9:23
7/2/2021 Run
Barring roads and trails
Easy 5.6 mi 45:41 8:13
7/1/2021 Run
Barring roads and trails
Easy 3.1 mi 24:52 8:00
7/1/2021 Run
Home Treadmill - Nordic Track x22i
Hill 7.0 mi 1:10:00 10:00
6/30/2021 Run
Barring roads and trails
Easy 16.0 mi 2:09:18 8:04
6/29/2021 Run
Home Treadmill - Nordic Track x22i
Hill 2.9 mi 27:47 9:35
6/29/2021 Run
Home Treadmill - Nordic Track x22i
Hill 3.6 mi 35:47 9:50
6/29/2021 Run
Home Treadmill - Nordic Track x22i
Hill 3.5 mi 34:15 9:54
6/28/2021 Run
Barring roads and trails
Easy 10.2 mi 1:23:07 8:09
6/27/2021 Bike
Fox River Trail
Easy 17.6 mi 2:04:28 7:05
6/27/2021 Run
Barring roads and trails
Easy 7.2 mi 57:04 7:57
6/26/2021 Run
Veterans acres Trails
Trail 17.5 mi 2:40:52 9:12
6/25/2021 Run
Barring roads and trails
Easy 10.2 mi 1:21:15 8:00
6/24/2021 Run
Home Treadmill - Nordic Track x22i
Hill 7.0 mi 1:16:25 10:52
6/24/2021 Run
Home Treadmill - Nordic Track x22i
Barefoot 3.1 mi 32:23 10:25
6/23/2021 Run
Barring roads and trails
Easy 12.4 mi 1:41:17 8:13
6/22/2021 Run
Barring roads and trails
Easy 10.2 mi 1:20:53 7:59