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11/6/2010

8:15 AM

15 km

57:59

6:14 mi

Health

140 lb
4132
55.6

Weather

40 F

Race Result

28 / 12368 (0.2%)
4 / 680 (0.6%)
27 / 4218 (0.6%)

https://s3.amazonaws.com/ramracing/15KOall11.6.txt

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Notes

Not sure what to say about this one. I can't blame it on conditions, being sick, etc. I felt good going in, just couldn't seem to hold the 6:10 pace I wanted. Either I haven't got back into the shape where I was before I got injured, or I just had a bad day. I definitely feel like I left nothing on the course out there. Missed placing 3rd in my age group by 20 seconds.

I still have a lot work to do as I'm 30 seconds over McMillan's prediction for a sub 2:55. This course was perfectly flat besides a few small bridges so I don't have any course difficulty to factor in.

Official race time was 57:59

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