10/5/2010
4:20 AM
9 mi
1:07:37.41
7:29 mi
Brooks Brooks Ghost 3 Red (8/12/2010)
Initializing charts...
Did 6x400 M intervals. First one was a little rough but after that they were easy. It wasn't intentional, but they progressively got faster from 6:20 - 5:25. Felt pretty good, no shin pain.