Notes
Pain in the Achilles has been off an on since last Wednesday. I've taken a few days off in between last week but hasn't made a major difference. Although pain has been low while running (except for last Friday) it has gotten worse an hour or so after. I'm going to take another 3-4 days off running so it can rest up. Still on the fence about whether swimming is okay. I may go swim a few laps tomorrow and see how it feels.