1/20/2015
4:51 PM
11.1 mi
1:17:00.64
6:58 mi
Nike Free (Blue)
Initializing charts...
6xhalf mile @~5k pace (5:50). 400 jog in between. Yeah, this is all over the board. Two problems: 1) I am out of shape for the fast stuff, and 2) piss poor at pacing the fast stuff.