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Notes

3 x 15 incline crunch

3 x 15 hip adductors

3 x 15 hip abductors

3 x 15 lat pull down

3 x 10 squats

Did not do because out of time:

3 x 15 back raises

3 x 15 obliques (each side)

2 x 15 lunges

2 x 10 reverse lunges