11/16/2014
9:59 AM
9.1 mi
1:00:16.07
6:39 mi
Montrail FluidFlex II (Black-yellow)
Initializing charts...
We'll call this a progression run. Wasn't planning on doing this the day after a long run but after mile two was a 6:5X I decided to just go with it. Last mile was a cool down as glute was starting to hurt.