7/9/2009
4:10 AM
10 mi
1:09:36
6:58 mi
Mizuno Wave Inspire 5 May 09 (Blue- June18)
Didn't run on Wednesday because Kristen needed a break from Sophie. Will need to make up the extra miles somewhere. Did 3x1200 intervals with 6:03, 5:54, 6:03 pace, 2:00 minutes between sets at 8:00 pace.