4/13/2017
4:00 PM
6 mi
50:58
8:30 mi
Altra Escalante (Red)
2500 ft elevation gain. 1/2 mile intervals @12% grade/6.5 MPH and 1/2 mile rest at 3% grade/8 MPH.
Workout type:Hill
Distance:8 mi
3200 ft elevation gain