9/8/2010
5:34 PM
8.1 mi
56:24.83
6:59 mi
Brooks Brooks Ghost 3 Red (8/12/2010)
Initializing charts...
3 mile warm-up with 8x400 at around 5K pace. Wasn't really looking at the time during these. Felt good. I was pushing it during the intervals but not lung crushing...