Notes
Last long run before the 50. First 15 miles were pain free and then around 16 started to get some burning in the Left Anterior Tib. That same mile the trail was flooded so I ended up wading through ice cold water up to the knees for about .2 miles. Pain got better after that until about 18, then off and on got better/worse. Never really got past a 8/10, but I didn't want to take any chances with the 50 two weeks away so I cut it short to 28 instead of going the extra 2. Overall I felt strong, I just wish I could have ran pain free.
Trail was flooded in about 5 spots, in two places it was up to the bottom of my shorts. I had to take a couple detours because there were a couple spots where it would have been up to the waist if I had gone in further and the current was starting to pick up...