Notes
Just not a great day for me. Started off running <6:00 and forced myself to slow down. After a mile 6:20 was started to feel hard so slowed down even more. The knee was definitely not happy. Shooting pains and dull thuds, but somehow it never really got out of control. Every mile I told myself one more mile and we'll see how the knee is doing. I felt like I gave this one my all, although I'm already second guessing this. I finished with everything I had which wasn't much, so I don't think I left much on the course.
About 2 hours after the race I could barely walk, so I think I'm taking tomorrow off. Maybe the whole week. This sucks.