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4/23/2011

8:02 AM

17.1 mi

2:48:50.92

9:55 mi

Health

140 lb
7558

Weather

50 F
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Ice Age trail

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Notes

Left tib was tight from the start, I was hoping it might loosen up and for a while it felt like it was going to. I think at some point it did, but by then it was too late as every tendon/muscle in my ankle/foot was screaming to stop. That was at mile 12. The good news is that I think the majority of the issue at this point is muscle related and despite being very far from completing the 35 miles I wanted to, it's still an improvement from a few days ago.

Trail was more hilly then I expected, even the first loop had a lot of short but steep inclines/declines. Nice views, and beautiful day.

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