11/3/2016
4:52 PM
8 mi
1:00:51.29
7:35 mi
Nike Free 4.0 (Black)
Initializing charts...
Today was not so good. Started out stiff but managable but hammy/glute tightened up a lot in the last 3 miles or so. I thought it might just be tight but a few hours later it is pretty sore.