5/2/2017
1:15 PM
8.6 mi
1:02:47.39
7:20 mi
Altra Escalante (Red)
Initializing charts...
Well I guess we go with what we've got and see how it works out....
Workout type:Interval
Distance:8 mi
4x1 mile at 10K pace. 1/2 mile jog in between.