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Summary
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Swim: Free Style
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9/30/2009
Date
4:50 AM
Time
800 m
Distance
21:12
Duration
2:39 / 100m
Pace
Health
Weight
135 lb
kilojoules
0
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Xsport
Notes
Medium effort swim after running 6 miles.
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