Notes
Didn't run yesterday because still had pain in the tendon from Tuesday's 6 mile run. (talk about depressing) I'm trying a new recovery strategy, which is running on an uphill incline because this seems to bother me less than running flat, and downhill pretty much destroys the run. Started out at 6% moved down to 5, and tried 4.5. 5% seems to be the magic number. Stopped at 3 after tendon started to tingle. Considering it was still somewhat sore in the AM, it seems like progress.