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Bike: Easy Previous Next

11/24/2009

Date

5:20 AM

Time

3.6 mi

Distance

10:00

Duration

21.66 mi / hr

Speed

Health

Weight137 lb

kilojoules593

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseXsport

Notes

10 minutes of cycling to loosen up Achilles.

Comments