Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/24/2014 |
Run |
Wauconda roads |
Easy |
14.3 mi |
1:46:08 |
7:27 |
|
10/19/2014 |
Run |
Singing Hills |
Easy |
8.3 mi |
1:05:38 |
7:53 |
|
10/21/2014 |
Run |
Lake Zurich roads |
Easy |
10.2 mi |
1:12:27 |
7:09 |
|
10/23/2014 |
Run |
Singing Hills |
Easy |
8.1 mi |
59:33 |
7:23 |
|
10/26/2014 |
Run |
Singing Hills |
Easy |
8.5 mi |
1:01:30 |
7:14 |
|
10/28/2014 |
Run |
Lake Zurich roads |
Hill |
10.7 mi |
1:19:44 |
7:30 |
|
11/1/2014 |
Run |
Retired - Home Treadmill |
Easy |
4.2 mi |
31:30 |
7:30 |
|
11/6/2014 |
Run |
Singing Hills |
Easy |
8.5 mi |
1:01:50 |
7:17 |
|
11/9/2014 |
Run |
Wauconda roads and trails |
Easy |
16.3 mi |
2:04:51 |
7:40 |
|
11/11/2014 |
Run |
Wauconda roads |
Hill |
11.0 mi |
1:20:01 |
7:16 |
|
11/17/2014 |
Run |
Singing Hills |
Easy |
10.1 mi |
1:12:47 |
7:14 |
|
11/19/2014 |
Run |
Wauconda roads |
Easy |
10.0 mi |
1:16:05 |
7:35 |
|
11/25/2014 |
Run |
Retired - Home Treadmill |
Interval |
9.0 mi |
1:01:55 |
6:53 |
|
11/27/2014 |
Run |
Singing Hills |
Easy |
8.3 mi |
1:00:00 |
7:15 |
|
11/29/2014 |
Run |
Retired - Home Treadmill |
Easy |
8.3 mi |
1:01:15 |
7:26 |
|
12/2/2014 |
Run |
Lake Zurich roads |
Hill |
12.0 mi |
1:32:11 |
7:41 |
|
12/7/2014 |
Run |
Wauconda to Lake Zurich |
Easy |
12.5 mi |
1:32:11 |
7:22 |
|
12/11/2014 |
Run |
Wauconda trails/roads |
Easy |
8.3 mi |
59:53 |
7:13 |
|
12/13/2014 |
Run |
Singing Hills |
Easy |
12.1 mi |
1:29:32 |
7:26 |
|
12/15/2014 |
Run |
Singing Hills |
Easy |
8.6 mi |
1:04:10 |
7:28 |
|
12/18/2014 |
Run |
Golf course |
Easy |
8.2 mi |
59:24 |
7:15 |
|
12/20/2014 |
Run |
Wauconda roads |
Easy |
12.2 mi |
1:28:06 |
7:13 |
|
12/24/2014 |
Run |
Wauconda to Round Lake roads/trails |
Easy |
16.0 mi |
1:54:22 |
7:09 |
|
12/26/2014 |
Run |
Golf course |
Easy |
8.4 mi |
1:03:00 |
7:31 |
|
12/30/2014 |
Run |
Wauconda roads |
Easy |
8.7 mi |
1:01:40 |
7:07 |
|
1/1/2015 |
Run |
Wauconda roads |
Easy |
16.0 mi |
1:58:01 |
7:22 |
|
1/5/2015 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:01:45 |
7:25 |
|
1/11/2015 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:01:13 |
7:28 |
|
1/14/2015 |
Run |
Wauconda roads |
Easy |
12.2 mi |
1:30:05 |
7:24 |
|
1/17/2015 |
Run |
Wauconda roads |
Easy |
20.0 mi |
2:28:38 |
7:26 |
|
1/19/2015 |
Run |
Wauconda roads |
Easy |
8.3 mi |
59:50 |
7:13 |
|
1/21/2015 |
Run |
Wauconda roads |
Easy |
14.1 mi |
1:43:18 |
7:21 |
|
1/24/2015 |
Run |
Wauconda roads |
Easy |
12.3 mi |
1:28:33 |
7:11 |
|
1/28/2015 |
Run |
Wauconda roads |
Easy |
16.1 mi |
1:58:45 |
7:22 |
|
1/31/2015 |
Run |
Wauconda roads |
Easy |
12.2 mi |
1:29:55 |
7:23 |
|
2/2/2015 |
Run |
Wauconda roads |
Easy |
8.6 mi |
1:02:45 |
7:17 |
|
2/5/2015 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:01:44 |
7:25 |
|
2/9/2015 |
Run |
Wauconda roads |
Easy |
8.3 mi |
1:01:19 |
7:22 |
|
2/12/2015 |
Run |
Retired - Home Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/16/2015 |
Run |
Wauconda roads |
Easy |
8.6 mi |
1:01:59 |
7:14 |
|