| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2017 |
Run |
Barring roads and trails |
Easy |
8.5 mi |
1:07:29 |
7:56 |
 |
| 5/9/2017 |
Run |
Barring roads and trails |
Easy |
6.5 mi |
49:44 |
7:42 |
|
| 5/27/2017 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:00:20 |
7:28 |
|
| 5/28/2017 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
1:01:42 |
7:42 |
|
| 5/29/2017 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
59:32 |
7:26 |
|
| 6/5/2017 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
59:44 |
7:27 |
|
| 6/11/2017 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
58:42 |
7:17 |
|
| 6/15/2017 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
58:16 |
7:16 |
|
| 6/26/2017 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:00:21 |
7:29 |
|
| 7/12/2017 |
Run |
Barring roads and trails |
Easy |
14.1 mi |
1:45:47 |
7:32 |
|
| 7/14/2017 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
58:43 |
7:16 |
|
| 7/20/2017 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
59:21 |
7:22 |
|
| 8/4/2017 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:01:23 |
7:35 |
|
| 8/14/2017 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:02:59 |
7:46 |
|
| 8/23/2017 |
Run |
Barring roads and trails |
Easy |
16.6 mi |
2:06:15 |
7:38 |
|
| 8/24/2017 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:01:37 |
7:34 |
|
| 9/17/2017 |
Run |
Barring roads and trails |
Easy |
7.2 mi |
54:43 |
7:35 |
|
| 9/18/2017 |
Run |
Barring roads and trails |
Easy |
6.1 mi |
45:49 |
7:32 |
|
| 9/19/2017 |
Run |
Barring roads and trails |
Easy |
7.0 mi |
50:29 |
7:11 |
|
| 9/21/2017 |
Run |
Barring roads and trails |
Easy |
7.2 mi |
51:12 |
7:07 |
|
| 12/28/2017 |
Run |
Barring roads and trails |
Easy |
6.0 mi |
47:48 |
7:57 |
|
| 12/30/2017 |
Run |
Barring roads and trails |
Easy |
5.2 mi |
44:18 |
8:29 |
|
| 1/2/2018 |
Run |
Barring roads and trails |
Easy |
6.0 mi |
48:07 |
8:01 |
|
| 1/4/2018 |
Run |
Barring roads and trails |
Easy |
7.3 mi |
58:48 |
8:01 |
|
| 1/5/2018 |
Run |
Barring roads and trails |
Easy |
7.5 mi |
58:48 |
7:52 |
|
| 1/6/2018 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
35:46 |
8:49 |
|
| 1/7/2018 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:03:39 |
7:54 |
|
| 1/8/2018 |
Run |
Barring roads and trails |
Easy |
5.3 mi |
41:13 |
7:47 |
|
| 1/9/2018 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:06:03 |
7:55 |
|
| 1/10/2018 |
Run |
Barring roads and trails |
Easy |
7.3 mi |
54:51 |
7:30 |
|
| 1/11/2018 |
Run |
Barring roads and trails |
Easy |
7.1 mi |
52:52 |
7:29 |
|
| 1/13/2018 |
Run |
Barring roads and trails |
Easy |
7.6 mi |
58:24 |
7:42 |
|
| 1/14/2018 |
Run |
Barring roads and trails |
Easy |
11.2 mi |
1:26:38 |
7:46 |
|
| 1/15/2018 |
Run |
Barring roads and trails |
Easy |
6.1 mi |
50:05 |
8:12 |
|
| 1/16/2018 |
Run |
Barring roads and trails |
Easy |
8.5 mi |
1:09:11 |
8:11 |
|
| 1/17/2018 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:03:58 |
7:52 |
|
| 1/18/2018 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
1:04:57 |
8:06 |
|
| 1/19/2018 |
Run |
Barring roads and trails |
Easy |
7.2 mi |
54:43 |
7:35 |
|
| 2/4/2018 |
Run |
Barring roads and trails |
Easy |
17.2 mi |
2:14:32 |
7:50 |
|
| 2/5/2018 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
1:05:32 |
8:10 |
|
| 2/6/2018 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:02:07 |
7:42 |
|
| 2/8/2018 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:01:58 |
7:36 |
|
| 2/24/2018 |
Run |
Barring roads and trails |
Easy |
9.1 mi |
1:05:38 |
7:13 |
|
| 2/25/2018 |
Run |
Barring roads and trails |
Easy |
18.4 mi |
2:17:58 |
7:31 |
|
| 2/26/2018 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:01:14 |
7:37 |
|
| 2/27/2018 |
Run |
Barring roads and trails |
Easy |
8.6 mi |
1:00:56 |
7:06 |
|
| 2/28/2018 |
Run |
Barring roads and trails |
Easy |
8.5 mi |
1:03:30 |
7:30 |
|
| 3/1/2018 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
59:08 |
7:23 |
|
| 3/2/2018 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:02:12 |
7:33 |
|
| 3/3/2018 |
Run |
Barring roads and trails |
Easy |
9.1 mi |
1:06:30 |
7:19 |
|
| 3/6/2018 |
Run |
Barring roads and trails |
Progressive |
9.1 mi |
1:01:31 |
6:46 |
|
| 3/7/2018 |
Run |
Barring roads and trails |
Easy |
12.0 mi |
1:28:23 |
7:22 |
|
| 3/8/2018 |
Run |
Barring roads and trails |
Easy |
8.7 mi |
1:04:17 |
7:25 |
|
| 3/10/2018 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:00:01 |
7:20 |
|
| 3/11/2018 |
Run |
Barring roads and trails |
Hill |
23.0 mi |
2:57:01 |
7:42 |
|
| 3/15/2018 |
Run |
Barring roads and trails |
Interval |
8.6 mi |
1:01:09 |
7:05 |
|
| 3/16/2018 |
Run |
Barring roads and trails |
Easy |
9.1 mi |
1:09:55 |
7:40 |
|
| 3/18/2018 |
Run |
Barring roads and trails |
Easy |
3.0 mi |
22:50 |
7:36 |
|
| 3/19/2018 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:01:28 |
7:23 |
|
| 3/20/2018 |
Run |
Barring roads and trails |
Easy |
9.1 mi |
1:07:36 |
7:27 |
|
| 3/21/2018 |
Run |
Barring roads and trails |
Easy |
13.4 mi |
1:35:40 |
7:09 |
|
| 3/22/2018 |
Run |
Barring roads and trails |
Easy |
9.4 mi |
1:08:08 |
7:14 |
|
| 3/23/2018 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
1:00:36 |
7:29 |
|
| 3/26/2018 |
Run |
Barring roads and trails |
Easy |
9.5 mi |
1:09:33 |
7:22 |
|
| 3/28/2018 |
Run |
Barring roads and trails |
Easy |
14.8 mi |
1:49:52 |
7:25 |
|
| 3/29/2018 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
59:40 |
7:26 |
|
| 4/1/2018 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 4/2/2018 |
Run |
Barring roads and trails |
Easy |
9.0 mi |
1:04:13 |
7:08 |
|
| 4/3/2018 |
Run |
Barring roads and trails |
Easy |
9.1 mi |
1:06:44 |
7:20 |
|
| 4/4/2018 |
Run |
Barring roads and trails |
Easy |
14.0 mi |
1:40:15 |
7:10 |
|
| 4/5/2018 |
Run |
Barring roads and trails |
Easy |
9.1 mi |
1:04:07 |
7:02 |
|
| 4/7/2018 |
Run |
Barring roads and trails |
Easy |
9.6 mi |
1:10:28 |
7:23 |
|
| 4/8/2018 |
Run |
Barring roads and trails |
Long |
24.0 mi |
3:02:41 |
7:37 |
|
| 4/9/2018 |
Run |
Barring roads and trails |
Easy |
9.1 mi |
1:07:05 |
7:23 |
|
| 4/10/2018 |
Run |
Barring roads and trails |
Easy |
9.1 mi |
1:04:34 |
7:05 |
|
| 4/11/2018 |
Run |
Barring roads and trails |
Easy |
14.0 mi |
1:40:32 |
7:11 |
|
| 4/13/2018 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
57:24 |
7:08 |
|
| 4/14/2018 |
Run |
Barring roads and trails |
Easy |
8.5 mi |
1:04:12 |
7:35 |
|
| 4/16/2018 |
Run |
Barring roads and trails |
Easy |
7.6 mi |
54:53 |
7:14 |
|
| 4/18/2018 |
Run |
Barring roads and trails |
Tempo |
14.0 mi |
1:38:45 |
7:03 |
|
| 4/19/2018 |
Run |
Barring roads and trails |
Easy |
8.4 mi |
1:03:23 |
7:32 |
|
| 4/21/2018 |
Run |
Barring roads and trails |
Easy |
9.1 mi |
1:09:24 |
7:37 |
|
| 4/23/2018 |
Run |
Barring roads and trails |
Easy |
8.1 mi |
58:53 |
7:19 |
|
| 4/29/2018 |
Run |
Barring roads and trails |
Pace |
16.0 mi |
1:52:31 |
7:02 |
|
| 4/30/2018 |
Run |
Barring roads and trails |
Easy |
8.3 mi |
1:02:14 |
7:31 |
|
| 5/1/2018 |
Run |
Barring roads and trails |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 5/3/2018 |
Run |
Barring roads and trails |
Interval |
8.0 mi |
55:36 |
6:55 |
|
| 5/4/2018 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
58:24 |
7:17 |
|
| 5/7/2018 |
Run |
Barring roads and trails |
Easy |
9.1 mi |
1:09:24 |
7:37 |
|
| 5/10/2018 |
Run |
Barring roads and trails |
Interval |
8.3 mi |
57:31 |
6:58 |
|
| 5/13/2018 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:02:03 |
7:32 |
|
| 5/14/2018 |
Run |
Barring roads and trails |
Easy |
9.3 mi |
1:09:36 |
7:31 |
|
| 5/15/2018 |
Run |
Barring roads and trails |
Easy |
8.0 mi |
58:08 |
7:15 |
|
| 5/31/2018 |
Run |
Barring roads and trails |
Easy |
7.0 mi |
53:09 |
7:34 |
|
| 6/1/2018 |
Run |
Barring roads and trails |
Easy |
6.0 mi |
47:09 |
7:51 |
|
| 6/7/2018 |
Run |
Barring roads and trails |
Easy |
5.2 mi |
39:10 |
7:33 |
|
| 6/8/2018 |
Run |
Barring roads and trails |
Easy |
4.2 mi |
32:18 |
7:46 |
|
| 6/9/2018 |
Run |
Barring roads and trails |
Easy |
3.1 mi |
24:19 |
7:59 |
|
| 6/12/2018 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
32:58 |
8:02 |
|
| 6/14/2018 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
31:28 |
7:47 |
|
|